Weigh To Go - Weight Management Program
Join us to jump start healthy weight loss and refresh your wellness habits. Our goal is to help you develop sustainable changes that will promote a lifetime of well-being. We will take a deep dive into:
- Eating habits
- Exercise patterns
- Our relationship to food and weight
This 11 week series meets in-person every other week with individual check-ins with your dietitian by phone on off weeks.
September 11th- November 20th, Wednesdays from 5:15-6:30pm
$150, Pre-registration required
10833 Donner Pass Rd. Suite 102 Truckee, CA 96161
Chronic Disease Management Support Group
Join us for a FREE monthly support group focusing on strategies and support for managing ongoing health conditions including: healthy sleep, stress reduction, staying physically active, healthy eating, communicating with your healthcare team and managing chronic pain.
Starts September 17th
3rd Tuesday of the month - 3:00 - 4:30 pm
Eskridge Conference Room, Tahoe Forest Hospital
10121 Pine Ave, Truckee, CA 96161
Flourish Though Menopause- Interactive Discussion with Liz Schenk
Menopause affects each woman differently. It feels like our bodies change overnight, and what we used to do to stay in shape no longer works. We may not be sleeping well, our body composition changes and our energy is low, not to mention the hot flushes and brain fog! At the same time, during the menopause transition, many of us experience other changes, like becoming empty nesters, changing careers or retiring, caring for elders, and much more.
September 19th 5:15pm-6:30pm
Tahoe Forest Center for Health
10833 Donner Pass Rd. Suite 102 Truckee, CA 96161
Appointment Scheduling: 
Tahoe Forest Health System
Health System Mailing Address