July 2023
Center News
How lucky are we to live in this beautiful nation, in these beautiful mountains, near these beautiful lakes? Tahoe is such a magical place. And we feel like the luckiest folks alive to get to live and work here!... Read more >Rethink Healthy
July is a perfect time to discover the best ways to stay hydrated. One of the first symptoms of dehydration is fatigue. There are so many other things in life that can wear us out, don’t let dehydration be one of them.... Read more >Center for Health Team
Jesse completed his Bachelor of Science in Kinesiology at Chapman University, followed by his Doctorate of Physical Therapy at the University of Nebraska Medical Center. He works in the Truckee outpatient physical therapy clinic and his patient population consists of mostly orthopedic cases.... Read more >Programs & Classes
ACL Post Op Rehabilitation Class This workshop is for patients 4 months or more post-op ACL reconstruction surgery. It is small group setting, focuses on single leg strengthening and return-to-sport training, and neuromuscular re-education. Led by Physical Therapists and offered in both Truckee and Tahoe City!... Read more >Recipe of the Month
Dressing Ingredients: 1/3 cup fresh lime juice 1/2 teaspoon ground cumin 2 cloves garlic, chopped Few dashes hot sauce 1/2 cup olive oil Slaw Ingredients: ... Read more >Stay informed
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Truckee, CA 96160
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