September 2024

Walktober

Center News

Join the entire community for a 4-week virtual walking challenge. The objective of the challenge is to hit at least 10,000 steps per day. The challenge begins on October 1st and runs through the end of the month. How to sign up:... Read more >

Anchor Box

Rethink Healthy

In June 2023, the Zero Suicide Initiative of TFHS launched the Anchor Box pilot to help patients and team members experiencing suicidal ideation identify an “anchor” or their reason to live. Anchor Boxes include stickers, resource cards, and other tangible items that give hope and validation. Community Health has distributed 70 Anchor Boxes...... Read more >

Upcoming Health & Wellness Events

Programs & Classes

Weigh To Go - Weight Management Program Join us to jump start healthy weight loss and refresh your wellness habits. Our goal is to help you develop sustainable changes that will promote a lifetime of well-being. We will take a deep dive into:... Read more >

Quinoa, Feta, Dill and Garbanzo Bean Salad

Recipe of the Month

Back to school means back to packing lunches. But don’t forget about feeding yourself. This great make ahead dish can easily pack up for lunch on the go. Ingredients:... Read more >

Events & programs offered by local partners

Community Bulletin

The 75th Fall Festival and Fun Run will provide an opportunity to gather as a community and celebrate our last 75 years together. Open freely to the public, the festival will take place on the Great Lawn at the Truckee Regional Park from 11am to 4pm. Enjoy music from a local DJ and Dad's Lame Playlist, featuring our very own Dr. Justin Ward! Join...... Read more >