August 2022

The Dog Days of Summer

Center News

It was once said that August is the like the Sunday of summer. We couldn't agree more. What a wonderful summer it has been in Tahoe/Truckee so far, but we still do have some of the best days left. This month we are bringing back our Neuro-Adapted Chair Yoga program, which we debuted back in May and was a big hit. ... Read more >

Breast Feeding Awareness Month

Rethink Healthy

Tahoe Forest Health System is proudly designated as a Baby Friendly Hospital, which means we uphold the highest standards of infant feeding care. We provide education and support during pregnancy, labor and delivery, and after the family has been discharged. ... Read more >

Elisa Chapman

Center for Health Team

Elisa Chapman is a Certified Mental Performance Consultant® and holds a M.A. in Sports Psychology and MBA.... Read more >

August Health & Wellness Events

Programs & Classes

ACL Post Op Rehabilitation For patients four months or more post-op ACL reconstruction surgery. You will learn strength training in a small group format, single leg strengthening, return to sport training, nueromuscular re-education, and so much more!... Read more >

Cowboy Caviar

Recipe of the Month

Salad: 2 (14-ounce) cans black-eyed peas, rinsed and drained, or 3 cups cooked black-eyed peas 1 (14-ounce) can black beans, rinsed and drained, or 1 ½ cups cooked black beans 1 ½ cups fresh corn kernels (about 2 ears of corn), or 1 (14-ounce) can corn, drained 1 ½ cups chopped tomatoes (I used about 4 Roma tomatoes, about ¾ pound) 1 medium red,...... Read more >