July 2024

Introducing Health & Wellness Coaching

Center News

Unlock your health potential with a National Board Certified Health & Wellness Coach. Tahoe Forest’s Health & Wellness Coaches partner with your healthcare team to provide comprehensive support in:... Read more >

Nature as Healthcare

Rethink Healthy

Perhaps you have experienced venturing onto a trail in the mountains, walking on the beach, or simply relaxing in a local forested park and have felt calm, less tired, and able to focus more. Studies have confirmed what our bodies are already telling us – being in nature is good for us. ... Read more >

Upcoming Health & Wellness Events

Programs & Classes

Join us for an introduction to forest bathing! Forest bathing is a mindfulness practice of simply being IN nature, and connecting with it through our senses of sight, sound, taste, smell and touch. It is proven to reduce stress, lower heart rate and blood pressure, improve feelings of happiness, boost the immune system and even accelerate recovery...... Read more >

Grilled Artichokes

Recipe of the Month

Start with quality artichokes: Select the freshest artichokes you can find. Look for tight heads and stems that are not dried out. Wash and trim the artichokes: Before grilling, wash and trim the artichokes, removing the base, crown, and their prickly leaf tips so nobody gets poked eating them. Use a sharp knife to cut off the top, just about a ¼...... Read more >

Events & Programs Offered by Local Partners

Community Bulletin

Truckee Certified Farmers Market Come to the Truckee Farmers Market for fresh and local fruits, veggies, flowers, meats, cheeses, olive oil, fresh baked breads, artisan crafts, food trucks and more! ... Read more >