ACL Post Op Rehabilitation Class
This workshop is for patients 4 months or more post-op ACL reconstruction surgery. It is small group setting, focuses on single leg strengthening and return-to-sport training, and neuromuscular re-education. Led by Physical Therapists and offered in both Truckee and Tahoe City!
When: Starts the first week of each month
Cost: $90 for 4 week session, or $25 drop in
Birthing with Confidence
Our goal is to make you as prepared as possible to welcome your baby into the world! This prepared childbirth class provides the tools you need to labor and birth naturally, with minimal intervention and/or without medication. The class covers what to expect in all the stages of labor, relaxation techniques, labor positions, breathing techniques, as well as medication, interventions, and an overview of cesarean section. Your partner/coach will learn how to support you during your birthing experience.
When: Sunday, July 16th, 9:00am-4:30pm
Cost: $125
Anti-Inflammatory Foods-Tahoe Forest Cooking Club
Come get inspired at our monthly Healthy Supportive Cooking Club! Each month we will choose a different health topic and our Registered Dietitian, Lisa Fligor, will do a fun and interactive cooking demo. You get to taste test and take home easy, healthy, and delicious recipes! This month is all about anti-inflammatory foods! Lisa will be introducing the best foods to fight inflammation and how to incorporate them into your diet.
When: Monday, July 31st, 5:00-6:30pm
Cost: $30
Appointment Scheduling: 
Tahoe Forest Health System
Health System Mailing Address