Programs & Classes

Virtual Group Exercise Program

Join us for group fitness classes, all online! It's more than just exercise: get moving, get support, and stay connected! Live classes are offered Monday-Friday from all of your favorite instructors.

Cost: $45 for monthly membership, $10 drop in

Introduction to Pilates Reformer

Have you always wanted to try Pilates Reformer Classes? Here is your chance to see if these classes are a good fit for you! This workshop will introduce you to the benefits of Pilates and how to use the Reformer. You will be taught beginner exercises and appropriate modifications while experiencing the flow and enjoyment of a group Pilates class. People fall in love with the Reformer, come and find out why!
When: Tahoe City: Saturday, February 6th | 9:00am -10:30am
Tahoe City: Tuesday, February 10th | 5:00pm - 6:30pm
Cost: $30

Diabetes Self-Management Class

Join us virtually for 6-weekly classes and learn:

• Decision-making strategies & becoming a self manager
• Using your mind to manage symptoms
• Exercise and healthy eating tips
• Managing your medications

When: Introduction Class Thursday, February 10th | 1:00pm - 2:00pm
Wednesdays, February 1th-March 24th | 1:00pm - 3:30pm
Cost: Free!

Your Authentic Wellness: Explore. Plan. Apply. (Virtual)

"Why Can't I Sleep?": Explore the cycle of insomnia, implications on physical health including heart health, root causes, and treatment. Led by Dr. Gregory Tirdel, MD, FCCP Diplomat American Board of Sleep Medicine.

When: Thursday, February 11th | 5:15pm - 6:30pm
Cost: Free!

Infant Nutrition (Virtual)

Learn When & How to Introduce Solid Foods to Your Baby
-Foster a healthy relationship with food, right from the start using a baby-led approach!
-Learn how to safely and nutritiously start your infant on a path to healthfully eating a wide variety of foods.
For Parents of babies 3 - 8 months old, infant caregivers, and anyone wanting evidence-based information on infant food nutrition.

When: Saturday, February 13th | 10:00am - 12:00pm
Cost: $45

Tahoe Forest Cooking Club

Get out of your cooking rut and come get INSPIRED at our monthly Health Supportive Cooking Club!
Each month, our Registered Dietitian, Denice Hynd, will provide a fun and interactive cooking demo. You get to taste test and take home easy, healthy, and delicious recipes!
February Topic: Fiber is Fun! Featuring chilis and tacos made from plants.

When: Monday, February 22nd | 5:30pm - 6:30pm
Cost: $15

Mindfulness Series: Building Healthy Habits & Daily Routines

This 4-part workshop series will teach you various mindfulness techniques to help build healthy habits and daily routines around sleep, diet, physical movement/exercise, and getting in touch with your creative flow

When: Tuesdays in February | 5:30pm-6:30pm
Cost: $60 series, $20 Drop In

Building Better Caregivers

Join us for 6 weekly classes and learn:

• Skills to support stress reduction for caregiver and the care partner
• Self-care methods to improve caregiver's health
• How to handle difficult emotions
• Managing troublesome care partner behaviors
• Planning for the future
• Information about resources
• Ways to improve communication skills

When: Thursdays, February 18th-April 1st | 10:00am-12:30pm
Cost: Free! 

Prepared Childbirth (Virtual)

This class will give you an overview of childbirth options in a fast-paced, intensive format. Our goal is to make you as prepared as possible to welcome your baby to the world!
Two class options:
When: Saturday & Sunday, February 20th & 21st | 9:00am-12:30pm
OR
Saturday & Sunday, February 27th & 28th | 9:00am-12:30pm
Cost: $125 per couple

Dynamic Aging Workshop 

In order to age dynamically, you need to ensure all parts of your body keep moving with ease and strength!
This 4-week workshop will teach participants how to start waking up parts of their body that have been 'asleep' for a while, and also how to start building more movement into their life

When: Mondays & Wednesdays, February 22nd-March 18th | 4:30pm - 5:30pm
Cost: $99

Your Authentic Wellness: Explore. Plan. Apply. (Virtual)

The Power of Your Heart and Breath Rhythm: Learn how to utilize your heart rate to increase relaxation, relieve pain and decrease the effects of stress. Your awareness of the heart and breath rhythm in your body will help you reach optimum health. Led by Linda McKenzie, Biofeedback Therapist.

When: Thursday, February 25th | 5:15pm - 6:30pm
Cost: Free!

All of our current classes and programs

Services

Nutrition Consultations 

Our Registered Dietitian Nutritionists will review your health goals and medical conditions to personalize a plan based on your needs, activity patterns, and lifestyle. Our professional team can address various concerns, including cholesterol, blood pressure, diabetes, and pre-diabetes, sports nutrition, vegetarian eating, intestinal issues, food allergies, weight loss, and many more.

Health Coaching 

Do you know what to do to become healthier, but just haven't been able to stick with it? Change is not easy! Coaching helps you find your own motivation for making a change and has been shown to be the most effective strategy for LASTING behavior change.

Guided Mindfulness

It can be difficult to start any new practice in life. Mindfulness and meditation are no exception. It is helpful to have an experienced guide who can teach you the basics, hold you accountable for your practice, and offer guidance when you encounter difficulties. 

Personal Yoga, Pilates, and Fitness Training

Why work with a personal trainer?
A trainer will assess your individual abilities and help you set and achieve your fitness, wellness, and health goals. They will keep your work out fresh and fun so you stay motivated and achieve results. You will get an efficient, balanced, full body workout with weekly accountability and measurements of your progress.

Biofeedback Therapy

Learn self-regulation skills you can use for life-without side effects. Biofeedback can relieve chronic pain, increase relaxation skills, reduce stress and anxiety, relieve migraines, help with insomnia, and much more!