It's the perfect time of year for a mindfulness series to help you stay focused and ready to conquer your goals. This 4-part workshop series will teach you various mindfulness techniques to help build healthy habits and daily routines around sleep, diet, physical movement/exercise, and getting in touch with your creative flow.
It will be taken place every Monday in February. Join us for the whole series or single sessions!
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Appointment Scheduling: (530) 582-6205
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Tahoe Forest Hospital: (530) 587-6011
Incline Village Community Hospital: (775) 833-4100
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Truckee, CA 96160
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