Authentic Wellness-Functional Breathing
Functional breathing patterns are designed to improve athletic performance, increase cardiac output and decrease injuries. This talk will be used to discuss concepts that can help an athlete of any age achieve a functional breathing pattern and how they can implement it into their sport or activity as well as its effect on overall core stability during exercise. Led by Alex Strauss, ACT.
When: Thursday, September 8th, 5:15-6:30pm
Cost: Free!
Fall Refresh-Weight Management Program
Join us this fall to jump start healthy weight loss and refresh your wellness habits. Our goal is to help you develop sustainable changes that will promote a lifetime of well-being.Led by Lisa Fligor, our Registered Dietitian. We will take a deep dive into:
- Eating habits
- Exercise patterns
- Our relationship to food and weight
People are more successful at making healthy lifestyle changes with support. Call today to join our group to get expert coaching, peer support from like-minded individuals and accountability that will make a difference!
When: Every other Monday, September 19th-November 28th, 5:15-6:15pm
Cost: $125
Tahoe Forest Cooking Club-A Taste of Mexico!
Join our Cooking Club as travel the world. The first stop on the adventure is Mexico. We will be making traditional foods-full of flavor and using healthy and fresh ingredients!
Each month our Registered Dietitian will provide a fun and interactive cooking demo. You get to taste test and take home easy, healthy, and delicious recipes!
When: Monday, September 26th, 5:00-6:30pm
Cost: $30
Appointment Scheduling: 
Tahoe Forest Health System
Health System Mailing Address