Fall Virtual Exercise Program
Join us for group fitness classes, all online! It's more than just exercise: get moving, get support, and stay connected! Live classes are offered Monday-Friday from all of your favorite instructors.
$45 for monthly membership, $10 drop in. Pre-registration required.
Mindfulness Series: Building Healthy Habits & Daily Routines
This 4-part workshop series will teach you various mindfulness techniques to help build healthy habits and daily routines around sleep, diet, physical movement/exercise, and getting in touch with your creative flow
When: Every Monday in November| 5:30pm-6:30pm
Cost: $60 series. $20 Drop In.
Dynamic Aging Workshop
In order to age dynamically, you need to ensure all parts of your body keep moving with ease and strength! This 4-week workshop will teach participants how to start waking up parts of their body that have been 'asleep' for a while, and also how to start building more movement into their life
When: Mondays & Wednesdays, November 9th-December 9th | 5:30pm-6:30pm
Cost: $99
Baby Massage
For parents and infants, newborn to crawling, this hands-on workshop promotes bonding and communication, while improving baby’s circulation and digestion, easing tension, increasing relaxation, and reducing fussiness. Led by Linda Mackenzie, RN, Certified Infant Massage Instructor.
When: Wednesdays, November 11th & 18th, December 2nd & 9th | 1:00 pm - 2:30 pm
Cost: $60
Living Well with a Chronic Condition (Virtual)
Whether you are dealing with pain, struggling with sleep or having difficulty maintaining your relationships
Living Well will provide a safe, supportive environment for you to learn to take charge of your health. This program is appropriate for adults with chronic pain or any chronic health condition.
Join us for 6-weekly classes and learn:
- How to deal with frustration, fatigue, isolation, and poor sleep
- Exercises for maintaining and improving strength, flexibility, and endurance
- Communicating effectively with family, friends, and health professionals
- Appropriate use of medications
- Anti-inflammatory nutrition
- Decision making strategies
- How to evaluate new treatment options
- Setting health goals...and sticking with them
When: Wednesdays, November 11th-December 16th | 11:00am - 1:00pm
Cost: Free!
Your Authentic Wellness: Explore. Plan. Apply. (Virtual)
Life feeling out of balance? Taking care of everyone but yourself? Ready for change, but don’t know where to start? Learn tools to cope with life's daily challenges from experts in their fields. Whether its stress, insomnia, nutrition, lack of energy, feeling overwhelmed, or general habit change, we have you covered!
Get Out of Your Lizard Brain!: Are you experiencing COVID burnout? Do you find yourself reacting vs responding with intention? Learn to reconnect with your best-self and move from surviving to thriving!
When: Thursday, November 12th | 5:15pm - 6:30pm
Cost: Free!
Birthing with Confidence
Learn what to expect: during pregnancy, labor, delivery, and postpartum; including breastfeeding and newborn behavior. You and your coach will learn options, tools and coping techniques to guide you through your birth journey.
When: Saturday & Sunday, November 14th & 15th | 9:00am-4:00pm
Cost: $160
Boot Camp
Kick it up a notch with this 4-week, results driven fitness and weight loss program. Boot Camp is designed to help you reach your goals in a safe and supportive atmosphere.
- Pre and post-fitness testing and biometric screening
- Two weekly energizing classes led by a certified personal trainer
- Accountability and supplemental information on nutrition and stress relief
- Support from your coach and fellow Boot Campers
When: Mondays and Wednesdays, November 16th- December 14th | 5:30pm - 6:30pm
Cost: $160
Yoga Basics
Students Will Learn: 2 hour workshop for students who are interested in learning more about yoga!
- Basic Yoga poses and how to execute them safely and comfortably for their body.
- Attend group exercise yoga classes with a new familiarity for the names and poses frequently used.
- Yoga in a safe, non-competitive environment with other beginners.
When: Tuesday, November 17th | 4:00pm-6:00pm
Cost: $30
Services
Nutrition Consultations
Our Registered Dietitian Nutritionists will review your health goals and medical conditions to personalize a plan based on your needs, activity patterns, and lifestyle. Our professional team can address various concerns, including cholesterol, blood pressure, diabetes, and pre-diabetes, sports nutrition, vegetarian eating, intestinal issues, food allergies, weight loss, and many more.
Health Coaching
Do you know what to do to become healthier, but just haven't been able to stick with it? Change is not easy! Coaching helps you find your own motivation for making a change and has been shown to be the most effective strategy for LASTING behavior change.
Guided Mindfulness
It can be difficult to start any new practice in life. Mindfulness and meditation are no exception. It is helpful to have an experienced guide who can& teach you the basics, hold you accountable for your practice, and offer guidance when you encounter difficulties.
Personal Yoga, Pilates, and Fitness Training
Why work with a personal trainer?
A trainer will assess your individual abilities and help you set and achieve your fitness, wellness, and health goals. They will keep your work out fresh and fun so you stay motivated and achieve results. You will get an efficient, balanced, full body workout with weekly accountability and measurements of your progress.
Biofeedback Therapy
Learn self-regulation skills you can use for life-without side effects. Biofeedback can relieve chronic pain, increase relaxation skills, reduce stress and anxiety, relieve migraines, help with insomnia, and much more!
Appointment Scheduling: 
Tahoe Forest Health System
Health System Mailing Address