Core Stabilization and Balance Training - Truckee
For patients trying to improve their overall balance, core stability, and muscle activation.
- Strength training in a small group environment
- Return to sports or activities of daily living
- Balance training with a focus on proper muscle activation
When: Thursdays May 16 - June 20th, 7:45-8:45am
Where: Tahoe Forest Center for Health, 10833 Donner Pass Road
Cost: $90, Pre-registration required
Chronic Disease Self-Management
This evidence-based Stanford University program class will provide a safe, supportive environment for you to learn to take charge of your health. This program is appropriate for adults with chronic pain or any chronic health condition. Learn:
- How to deal with frustration, fatigue, isolation, and poor sleep
- Exercises for maintaining and improving strength, flexibility, and endurance
- Communicating effectively with family, friends, and health professionals
- Appropriate use of medications
- Anti-inflammatory nutrition
- Decision making strategies
- How to evaluate new treatment options
- Setting health goals...and sticking with them
When: Thursdays, May 16th - June 20th, 3-5:30pm
Where: Donner Conference Room, 11004 Donner Pass Road
Cost: Free, Pre-registration required
Tahoe Forest Cooking Club: Recipes to Support Balanced Blood Sugar
Get out of your cooking rut and come get INSPIRED at our monthly Health Supportive Cooking Club!
Our Registered Dietitian Lisa Fligor, MS, RDN, LD will provide a fun and interactive cooking demo. You get to taste test and take home easy, healthy, and delicious recipes! This class is for you is you have Diabetes, Prediabetes or a rollercoaster of energy levels. We will talk about ways to moderate of blood glucose response to food and movement and cook dishes that will support even energy throughout the day.
When: Monday May 20th, 5-6:30pm
Where: Tahoe Forest Center for Health, 10833 Donner Pass Road
Cost: $30 per individual, Pre-registration required
Appointment Scheduling: 
Tahoe Forest Health System
Health System Mailing Address