Introduction to Forest Bathing
Join us for an introduction to forest bathing! Forest bathing is a mindfulness practice of simply being IN nature, and connecting with it through our senses of sight, sound, taste, smell and touch. It is proven to reduce stress, lower heart rate and blood pressure, improve feelings of happiness, boost the immune system and even accelerate recovery from illness. *Bring a blanket or jacket to sit for a meditation*
When: Wednesday July 24th, 5:15-6:30pm
Cost: Free, Pre-registration required.
Location: Donner Party Picnic Area , we will gather in front of the Donner Camp Interpretive Trail map by the tree stumps.
Community Yoga Class - Truckee
Join for an all-levels class to build a deeper connection with yourself and your community. The class will begin with gentle flow followed by grounding restorative poses to finish. No yoga experience is necessary, and all movement will be slowly paced and mindfully sequenced. * Yoga mats are provided.
When: Friday July 26th, 4-5pm
Cost: $5 per person (scholarships available upon request), Pre-registration required.
Location: Tahoe Forest Center for Health Classroom
10833 Donner Pass Rd. Suite 102, Truckee, CA 96161
Tahoe Forest Cooking Club - Grilling 101
Get out of your cooking rut and come get inspired at our monthly Health Supportive Cooking Club! Each month, our Registered Dietitian Lisa Fligor, MS, RDN, LD will provide a fun and interactive cooking demo. You get to taste test and take home easy, healthy, and delicious recipes! Learn Tips and Tricks to make grilling fun this summer.
When: Monday July 29th, 5-6:30pm
Cost: $30, Pre-registration required.
Location: Tahoe Forest Center for Health Classroom
10833 Donner Pass Rd. Suite 102, Truckee, CA 96161
Appointment Scheduling: 
Tahoe Forest Health System
Health System Mailing Address