Work on your hydration habits this summer! Set a fluid goal, monitor your hydration levels, and increase healthy fluids.
Here are Some Handy Tips for Hydration Success:
- Bring a refillable water bottle with you everywhere you go
- Put a rubber band around your water bottle for each time you finish the bottle in one day – add it up to monitor and set goals to improve your total daily intake.
- Remember that with masks, many people haven’t been drinking as much water – noticing this will help you be more conscientious about taking sips throughout the day.
- Make your water delicious: add herbs like mint or basil and fruit like limes or berries
- Experiment with meeting your water needs (calculation can be found within the challenge) for 4 full days, and notice how great you feel.
- Use that as motivation to continue. Eat hydrating foods like fruits and vegetables multiple times throughout the day.
- Bring water with you when you’re active – you need more fluids on these days.
Good Luck and Happy Hydrating!
Appointment Scheduling: 
Tahoe Forest Health System
Health System Mailing Address