Group Pilates Reformer
The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability especially when in motion. The reformer and the exercises can be modified and adjusted to any body, movement limitation or fitness level.
When: Tuesdays and Fridays, 7:30-8:30am, Tuesdays 5:15-6:15pm, Saturdays 8am-9am
Cost: $28-$32.50 per class. Pre-registration required
Location: Tahoe Forest Center for Health
10833 Donner Pass Road, Suite 102, Truckee, 96161
Community Group Acupuncture
Community Acupuncture is an affordable and effective way to experience the benefits of acupuncture in a group setting. Your session begins with 15 minutes of one-on-one time with your acupuncturist, ensuring individualized attention to your needs. Following this, you'll relax for 20-30 minutes with the acupuncture needles in place, totaling around 45 minutes for your appointment.
When: Second Friday of each month. August 9th, 12-2pm
Cost: $75 per session (6-session pack available for $420), Pre-registration required.
Location: Tahoe Forest Center for Health
10833 Donner Pass Road, Suite 102, Truckee, 96161
Heart to Heart Exercise
A safe, effective, and fun medically based exercise class for the community. This 60 minute class includes cardiovascular workouts on equipment, strength training, and balance & stretching. All ages and fitness levels welcome, and no referral or diagnosis needed.
When: Every Monday, Wednesday, and Friday at 7am, 8am, 9am, 10am, 11am, and on Tuesday and Thursday at 9am and 10am.
Cost: $75 per 10 pack punch card. Pre-registration required.
Location: Tahoe Forest Hospital, Cardiac Rehab Fitness Facility
10121 Pine Ave. Truckee, CA 96161
Appointment Scheduling: 
Tahoe Forest Health System
Health System Mailing Address