Virtual classes

Gentle Yoga & Pilates Virtual Class 

Stretch, strengthen, and restore your body and mind! Join Lucy Navabpour and Coral Taylor each Tuesday and Thursday on zoom for a 40 minute practice! Lucy will lead Pilates on Tuesdays and Coral will lead yoga on Thursdays.

When: Tuesdays and Thursdays, May 5th - 28th | 10-10:40am
Cost: $30 per person; Pre-registration required.

Your Authentic Wellness: Explore. Plan. Apply.

Life feeling out of balance? Taking care of everyone but yourself? Ready for change, but don’t know where to start? Make 2020 the year of purpose, power, and possibilities! Learn tools to cope with life's daily challenges from experts in their fields. Whether its stress, insomnia, nutrition, lack of energy, feeling overwhelmed, or general habit change, we have you covered!

When: Thursday, May 14th: Mindfulness for Emotional Resilience with Justine Nelson | 5:15pm - 6:30pm
Thursday, May 28th: Nutrients for Brain Health (During Times of Stress to Improve Memory and Delay Mental Decline) with Lisa Fligor | 5:15pm - 6:30pm
Cost: Free. Pre-registration required.

Mindfulness Workshop-Reclaiming Your Personal Power

Though we cannot control what happens in life, we can control how we respond to it. This mindfulness workshop will help you reclaim your personal power by learning coping skills to help build emotional resilience and cultivate gratitude.

When: Tuesdays, May 19th-June 9th | 5:30pm - 6:30pm
Cost: $50 per person. Pre-registration required.

Birthing with Confidence

Learn what to expect: during pregnancy, labor, delivery, and postpartum; including breastfeeding and newborn behavior. You and your coach will learn options, tools and coping techniques to guide you through your birth journey.

When: Wednesdays, May 20th-June 24th | 5:30pm - 7:30pm
Cost: $80 per person; Pre-registration required.

Mom's Connection

Join a virtual 'get together' with other new moms to talk babies, motherhood, nutrition (for baby and mom), and more!

When: Mondays | 10:00am -11:00am
Cost: Free. Pre-registration required

Coming in Early June

Living Well with a Chronic Condition

Whether you are dealing with pain, struggling to sleep, or having difficulty maintaining your relationships, Living Well will provide a safe, supportive environment for you to learn to take charge of your health. Join us for 6 weekly classes and learn:

• How to deal with frustration, fatigue, isolation, and poor sleep
• Exercises for improving strength, flexibility, and endurance
• Appropriate use of medications, adequate nutrition, and how to evaluate new treatment options
• Setting healthy goals and sticking to them

Intro class Wednesday, May 27th | 2:00pm - 3:00pm

When: Wednesdays, June 3rd - July 8th | 2:00pm - 4:00pm
Cost: Free. Pre-registration required

Boot Camp Express

Kick it up a notch with this 4-week, results driven fitness and weight loss program. Boot Camp is designed to help you reach your goals in a safe and supportive atmosphere.

• Pre and post-fitness testing and biometric screening
• Two weekly energizing classes led by a certified personal trainer
• Accountability and supplemental information on nutrition and stress relief
• Support from your coach and fellow Boot Campers

When: Mondays and Wednesdays, starting June 8th | 5:30pm - 6:30pm
Cost: $120, Pre-registration required.

Class will be held at Cardiac Rehab off the Tahoe Forest Hospital main lobby.

Personal Virtual Services

Nutrition Consultations

Our Registered Dietitian Nutritionists will review your health goals and medical conditions to personalize a plan based on your needs, activity patterns, and lifestyle. Our professional team can address various concerns, including cholesterol, blood pressure, diabetes, and pre-diabetes, sports nutrition, vegetarian eating, intestinal issues, food allergies, weight loss, and many more.

Health Coaching

Do you know what to do to become healthier, but just haven't been able to stick with it? Change is not easy! Coaching helps you find your own motivation for making a change and has been shown to be the most effective strategy for LASTING behavior change.

Guided Mindfulness

It can be difficult to start any new practice in life. Mindfulness and meditation are no exception. It is helpful to have an experienced guide who can teach you the basics, hold you accountable for your practice, and offer guidance when you encounter difficulties. 

Personal Training & Yoga

Why work with a personal trainer?

A trainer will assess your individual abilities and help you set and achieve your fitness, wellness, and health goals. They will keep your work out fresh and fun so you stay motivated and achieve results. You will get an efficient, balanced, full body workout with weekly accountability and measurements of your progress.

If you have any questions or would like to enroll or make an appointment, email wellness@tfhd.com!