![Man helping someone climb up a rock](https://www.tfhd.com/sites/default/files/styles/medium/public/wn/unnamed-10_1.jpg?itok=1f1iHhZC)
Let's take a moment to check in and realize that our mental health needs have likely shifted during this time of physical distancing. Tahoe Forest Health System has your mental well-being in mind, and we recognize that mental health is as equally important as physical health.
Mental Wellness Tips during Physical Distancing:
- Adjust expectations
- Notice the good in the world
- Limit social media and COVID conversation
- Remind yourself daily that this is temporary