October 2021
Center News
Ahhhhh Fall. What a wonderful, magical time in Tahoe. The leaves are falling, the temps are dropping, and all of a sudden ski season is right around the corner! Do you need a fitness program to help prepare you? Check out our personal training services! We also have virtual group fitness, pilates reformer classes, and boot camps!... Read more >Rethink Healthy
October is Breast Cancer Awareness Month. Breast Cancer is the most common cancer among American women, and our region is no different. Between 2009 – 2016, Breast Cancer was the leading cancer site for patients diagnosed and/or treated at the Gene Upshaw Memorial Tahoe Forest Cancer Center.... Read more >Birthing with Confidence
Sandy started her nursing career, in Labor and Delivery, eleven years ago, in Boston. She has been with Tahoe Forest Health System for six years, as a Labor and Delivery RN.... Read more >Programs & Classes
Pilates Fundamentals Workshop Learn how Pilates reformer exercises focus on engaging the body and mind together, while utilizing the Pilates Principles to strengthen muscles, increase flexibility and improve balance and coordination.... Read more >Recipe of the Month
Recipe from The Healthy Meal Prep Instant Pot Cookbook by Carrie Forrest... Read more >Stay informed
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Appointment Scheduling: (530) 582-6205
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Truckee, CA 96160
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