Authentic Wellness: Cyber Safety (Zoom)
This month, we are partnering with Sierra Community House for a discussion about technology and youth. Some topics we will focus on:
- Cyber Abuse and Online Consent
- Boundary Setting, including communicating expectations around social media use and Modeling Behaviors
- Latest social media technology that kids are using
When: Thursday, June 9th, 5:15-6:30pm
Cost: Free!
Hike with Intention-A Guided Meditation Hike
Join us in beautiful mother nature for a hike that benefits both the body and mind. You will be led be our exercise physiologist, Eren Corbit, to Azalea and Flora Lakes on Donner Summit. This is a 2.7 mile hike, including a 20 minute moving mediation through yoga and breathwork.
When: Saturday, June 11th, 7:45am (Hike should last about two hours)
Cost: $20
A Deep Dive Into Sun Salutations
This workshop is accessible to all levels of practitioners and to new yoga teachers. We will explore the fundamental sequence of Sun Salutations (Surya Namaskar), to deepen your understanding of the core shapes and variations. We will also learn how to safely transition between poses, creating the foundation for a safe and strong practice. Discover new ways of accessing poses and modifications to support your body and deepen your practice.
When: Saturday, June 18th, 9:00-11:00am
Cost: $30
Appointment Scheduling: 
Tahoe Forest Health System
Health System Mailing Address