Programs & Classes

Raising Healthy Eaters - Toddler Edition

Nourishing a toddler is tough! Do you ever wonder if you're 'doing it right' or curious on how to do it better? Join us for a one hour class, plus a 30 minute question and answer period. Led by Lisa Fligor, Registered Dietitian Nutritionist.

When: Monday, June 17th, 1-2:30pm
Cost: $35, Pre-registration required
Where: 10833 Donner Pass Rd, Suite 102 Truckee, CA, 96161
In-Person or virtual on Zoom

Freedom from Smoking

This is a 7 week, 8 session, closed group (spots are limited and capped) highlighting the American Lung Association’s Freedom from Smoking Program. This is an evidence based program that can help you quit all tobacco products, including e-cigarettes and vaping devices. This program will help you develop a personalized plan of action to prepare you for your quit day and offer the support you need to remain tobacco-free for life! Led by Justine Nelson MS, IWC, 200hr RYT - Certified Freedom From Smoking Facilitator and Tobacco Cessation Counselor. Adults 18+ only.

When: Wednesdays, June 19th - July 31st, 3-4:30pm
*Please note, sessions 4 and 5 are the same week to help encourage people to refrain from smoking and maintain their commitment*
Cost: $10, Pre-registration required
Where: 10833 Donner Pass Rd. Suite 102 Truckee, CA 96161

Tahoe Forest Cooking Club: InstaPot 101

Get out of your cooking rut and come get INSPIRED at our monthly Health Supportive Cooking Club! Each month, registered Dietitian Lisa Fligor, MS, RDN, LD will provide a fun and interactive cooking demo. You get to taste test and take home easy, healthy, and delicious recipes! We will discuss the pros and cons of the Instant Pot, go over ways to use this tool to make meal prep easier and more convenient, and learn about “What Do All These Buttons Do?” You will leave with a recipe packet to try at home!

When: Monday, Jun 24th, 5-6:30pm
Cost: $30, Pre-registration required
Where: 10833 Donner Pass Rd. Suite 102 Truckee, CA 96161

See all of our current classes and programs