Health & Wellness Events

Featured Event
6
Sep
Fitness

Group Pilates Reformer
7:30 am to 8:30 am
Tahoe Forest Center for health
$28 - $32.50 per class, Pre-Registration Required.
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle...
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30
Sep
Fitness

Heart to Heart Exercise Classes
9:00 am
Tahoe Forest Hospital, Cardiac Rehab Fitness Facility
$75 for 10-pack class
This class is offered every Monday, Wednesday, and Friday at 7am, 8am, 9am, 10am, and 11am, and on Tuesday and Thursday at 9am and 10am. A safe, effective, and fun medically based exercise class for the community. This 60 minute class includes cardiovascular workouts on equipment, strength...
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30
Sep
Community Event, Pre and Post Natal, Support Groups

Kings Beach Mama's Meet Up: Infant Feeding Support Group
9:30 am to 11:30 am
Sierra Community House, Kings Beach:
Free, Pre-Registration Recommended
Hands-on breastfeeding support for new moms and their infants! This informal support group will help you as you transition into the fourth trimester, and is provided by registered nurses, international board-certified lactation consultants, and certified lactation educators. This program is...
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30
Sep
Fitness

ACL Post-Op Rehab - Truckee, Tahoe City, Incline Village
5:00 pm
Tahoe Forest Physical Therapy Clinics
$90, Pre-Registration Required
For patients approximately 4 months or more post-op ACL reconstruction surgery Strength training in a small group environment Single leg strengthening Return to sport training Neuromuscular re-education Affordable and cost-effective Led by Physical Therapists   $90 for...
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30
Sep
Healthy Eating

Tahoe Forest Cooking Club
5:00 pm to 6:30 pm
Tahoe Forest Center for Health Classroom
$30, Pre-Registration Required
Empty Nesting: Cooking for 1 or 2. It can be hard to be motivated to cook just for yourself. Join us for tips and tricks to make it easier and healthier! Join us for Monthly Health Supportive Cooking Demos! Get out of your cooking rut and come get INSPIRED at our monthly Health...
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30
Sep
Fitness

Parkinson's Strong
5:00 pm to 6:00 pm
Tahoe Forest Physical Therapy - Incline Village
$90, Pre-Registration Required
An exercise class for people with Parkinson’s disease that is an energizing and active power class. Our goal is to give you the tools to live your healthiest and most active life in the mountains. Pre-registration and screening required, please call for more information and schedule. $90 for...
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1
Oct
Fitness

Group Pilates Reformer
7:30 am to 8:30 am
Tahoe Forest Center for health
$28 - $32.50 per class, Pre-Registration Required.
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability especially when in motion. The reformer and the exercises can be modified and adjusted to any...
Read more
1
Oct
Fitness

Parkinson's Strong
5:00 pm to 6:00 pm
Tahoe Forest Physical Therapy - Truckee
$90, Pre-Registration Required
An exercise class for people with Parkinson’s disease that is an energizing and active power class. Our goal is to give you the tools to live your healthiest and most active life in the mountains. 6-week sessions are held on Tuesdays, 5:00-6:00pm, at Tahoe Forest Physical Therapy located at...
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1
Oct
Fitness

Group Pilates Reformer
5:15 pm to 6:15 pm
Tahoe Forest Center for Health
$28 - $32.50 per class, Pre-Registration Required.
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability especially when in motion. The reformer and the exercises can be modified and adjusted to any...
Read more
1
Oct
Healthy Eating

Prevenga T2
5:30 pm to 7:00 pm
Eskridge Conference Room, Tahoe Forest Hospital
Este programa es traído a ustedes por Community Health, y se aceptan la mayoría de los seguros médicos, incluyendo Medicare and Medi-Cal.
Un programa comprobado para prevenir o demorar diabetes tipo 2. Un currículo de CDC-aprobado y estilo de vida con un entrenador certificado. Un programa de un año de duración con reuniones semanales durante los primeros 6 meses y luego una vez o dos veces al mes en los próximos 6 meses. El apoyo...
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2
Oct
Fitness

Core Stabilization & Balance Training - Incline Village, Drop-In Class
12:30 pm to 1:30 pm
Incline Village Physical Therapy
$15 drop-in fee, pre-registration recommended
For patients trying to improve their overall balance, core stability, and muscle activation. • Strength training in a small group environment • Return to sports or activities of daily living • Balance training with a focus on proper muscle activation • Exercises will...
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