Health & Wellness Events

12
Aug
1:00 pm to 2:30 pm
Tahoe Forest Center for Health Classroom and Virtual
$10, Pre-Registration Required
Feed your body and baby for optimal health! Learn how to meet all nutrition needs for you and your baby. Time is allowed for in-depth discussions on individual needs and concerns. Topics include: Managing pregnancy symptoms (ie: nausea, constipation) Healthy and delicious foods to...
13
Aug
Fitness, Health & Wellness

Group Pilates Reformer

7:30 am to 8:30 am
Tahoe Forest Center for health
$28 - $32.50 per class, Pre-Registration Required.
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability especially when in motion. The reformer and the exercises can be modified and adjusted to any...
13
Aug
Fitness, Health & Wellness

Group Pilates Reformer

5:15 pm to 6:15 pm
Tahoe Forest Center for Health
$28 - $32.50 per class, Pre-Registration Required.
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability especially when in motion. The reformer and the exercises can be modified and adjusted to any...
13
Aug
Pre and Post Natal, Support Groups

Baby Friendly 101

5:30 pm to 6:30 pm
Virtual
Free; Pre-Registration Required.
We offer this class FREE of charge because we care about improving the health of our community. Informing all expectant parents about birthing at Tahoe Forest Hospital. Class includes: Education on Baby Friendly practices at Tahoe Forest Hospital Bonding with your baby during the...
14
Aug
12:30 pm to 1:30 pm
Incline Village Physical Therapy
$15 drop-in fee, pre-registration recommended
For patients trying to improve their overall balance, core stability, and muscle activation. • Strength training in a small group environment • Return to sports or activities of daily living • Balance training with a focus on proper muscle activation • Exercises will...
14
Aug
Support Groups, Pre and Post Natal

Truckee Mama's Meet Up: Infant Feeding Support Group

1:30 pm to 3:00 pm
Sierra Community House – Truckee House
Free, Pre-Registration Recommended
Hands-on breastfeeding support for new moms and their infants! This informal support group will help you as you transition into the fourth trimester, and is provided by registered nurses, international board-certified lactation consultants, and certified lactation educators. This program is...
15
Aug
5:00 pm
Tahoe Forest Physical Therapy - Truckee
$90, Pre-Registration Required
For patients approximately 4 months or more post-op ACL reconstruction surgery Strength training in a small group environment Single leg strengthening Return to sport training Neuromuscular re-education Affordable and cost-effective Led by Physical Therapists   $90 for...
16
Aug
Fitness, Health & Wellness

Group Pilates Reformer

7:30 am to 8:30 am
Tahoe Forest Center for health
$28 - $32.50 per class, Pre-Registration Required.
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability especially when in motion. The reformer and the exercises can be modified and adjusted to any...
16
Aug
Support Groups, Stress Management

Caregiver Support Group

11:00 am to 12:30 pm
Eskridge Conference Room
Free, Pre-Registration Required
Come share in a safe and supportive setting and learn ways to ease the stress of caregiving, as well as strategies and skills to solve problems. Learn how to maintain your own health while providing the best care for a loved one. Facilitated by Jackie Griffin, Care Coordinator, and held every 3rd...
16
Aug
Community Event, Fitness, Health & Wellness

Parkinson's Strong

12:00 pm to 11:00 am
Tahoe Forest Physical Therapy - Truckee
$90, Pre-Registration Required
An exercise class for people with Parkinson’s disease that is an energizing and active power class. Our goal is to give you the tools to live your healthiest and most active life in the mountains. 6-week sessions are held on Fridays, 12:00-1:00pm, at Tahoe Forest Physical Therapy located at...