Health & Wellness Events

Featured Event
6
Sep
Fitness

Group Pilates Reformer
7:30 am to 8:30 am
Tahoe Forest Center for health
$28 - $32.50 per class, Pre-Registration Required.
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle...
Read more
16
Sep
Fitness

Parkinson's Strong
5:00 pm to 6:00 pm
Tahoe Forest Physical Therapy - Incline Village
$90, Pre-Registration Required
An exercise class for people with Parkinson’s disease that is an energizing and active power class. Our goal is to give you the tools to live your healthiest and most active life in the mountains. Pre-registration and screening required, please call for more information and schedule. $90 for...
Read more
16
Sep
Healthy Eating

Be Heart Smart - Heart Disease Prevention
5:30 pm to 7:00 pm
Center for Health Classroom
$25 - includes one additional family member, Pre-Registration Required
Did you know that heart disease is the number one killer of both men and women in the US? You are invited to an interactive and informative workshop to learn tips and tricks to keep your heart as healthy and strong as possible. This class is for you if: • Have a family history of heart...
Read more
17
Sep
Fitness

Group Pilates Reformer
7:30 am to 8:30 am
Tahoe Forest Center for health
$28 - $32.50 per class, Pre-Registration Required.
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability especially when in motion. The reformer and the exercises can be modified and adjusted to any...
Read more
17
Sep
Support Groups

Chronic Disease Management Support Group
3:00 pm to 4:30 pm
Eskridge Conference Room, Tahoe Forest Hospital
Free, Pre-Registration Requested
Join us for a FREE monthly support group focusing on strategies and support for managing ongoing health conditions. Topics Include:  Healthy Sleep  Stress Reduction  Mindfulness Meditation  Staying Physically Active  Healthy Eating & Nutrition Basics...
Read more
17
Sep
Fitness

Parkinson's Strong
5:00 pm to 6:00 pm
Tahoe Forest Physical Therapy - Truckee
$90, Pre-Registration Required
An exercise class for people with Parkinson’s disease that is an energizing and active power class. Our goal is to give you the tools to live your healthiest and most active life in the mountains. 6-week sessions are held on Tuesdays, 5:00-6:00pm, at Tahoe Forest Physical Therapy located at...
Read more
17
Sep
Fitness

Group Pilates Reformer
5:15 pm to 6:15 pm
Tahoe Forest Center for Health
$28 - $32.50 per class, Pre-Registration Required.
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability especially when in motion. The reformer and the exercises can be modified and adjusted to any...
Read more
17
Sep
Healthy Eating

Prevenga T2
5:30 pm to 7:00 pm
Eskridge Conference Room, Tahoe Forest Hospital
Este programa es traído a ustedes por Community Health, y se aceptan la mayoría de los seguros médicos, incluyendo Medicare and Medi-Cal.
Un programa comprobado para prevenir o demorar diabetes tipo 2. Un currículo de CDC-aprobado y estilo de vida con un entrenador certificado. Un programa de un año de duración con reuniones semanales durante los primeros 6 meses y luego una vez o dos veces al mes en los próximos 6 meses. El apoyo...
Read more
18
Sep
Fitness

Core Stabilization & Balance Training - Incline Village, Drop-In Class
12:30 pm to 1:30 pm
Incline Village Physical Therapy
$15 drop-in fee, pre-registration recommended
For patients trying to improve their overall balance, core stability, and muscle activation. • Strength training in a small group environment • Return to sports or activities of daily living • Balance training with a focus on proper muscle activation • Exercises will...
Read more
18
Sep
Community Event, Pre and Post Natal, Support Groups

Truckee Mama's Meet Up: Infant Feeding Support Group
1:30 pm to 3:00 pm
Sierra Community House – Truckee House
Free, Pre-Registration Recommended
Hands-on breastfeeding support for new moms and their infants! This informal support group will help you as you transition into the fourth trimester, and is provided by registered nurses, international board-certified lactation consultants, and certified lactation educators. This program is...
Read more
18
Sep
Community Event, Support Groups

Tahoe Forest Hospice Grief Support Group
5:30 pm to 7:00 pm
Tahoe Forest Hospice
Free, No registration required.
Tahoe Forest Hospice Services offers a Grief Support Group in a safe and supportive environment. The goal of our Grief Support Group is to develop insight into how to endure the loss of a loved one, to ease the burden of grieving alone, and to offer skills for adjusting to a new life situation....
Read more