8 events found.
Group Pilates Reformer
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability...
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Heart to Heart Exercise Class – 9am
This class is offered every Monday, Wednesday, and Friday at 7am, 8am, 9am, 10am, and 11am, and on Tuesday and Thursday at 9am and 10am. A safe, effective, and fun...
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Heart to Heart Exercise Class – 10am
This class is offered every Monday, Wednesday, and Friday at 7am, 8am, 9am, 10am, and 11am, and on Tuesday and Thursday at 9am and 10am. A safe, effective, and fun...
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Advanced Lower Extremity Strengthening – Tahoe City
For athletes training to return to sport after knee or lower extremity injuries Strength training in a small group environment Single leg strengthening Return to sport training Neuromuscular re-education Affordable...
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Group Pilates Reformer
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability...
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Baby Friendly 101
We offer this class FREE of charge because we care about improving the health of our community. Informing all expectant parents about birthing at Tahoe Forest Hospital. Class includes: Education on...
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Heart to Heart Exercise Class – 7am
This class is offered every Monday, Wednesday, and Friday at 7am, 8am, 9am, 10am, and 11am, and on Tuesday and Thursday at 9am and 10am. A safe, effective, and fun...
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Heart to Heart Exercise Class – 9am
This class is offered every Monday, Wednesday, and Friday at 7am, 8am, 9am, 10am, and 11am, and on Tuesday and Thursday at 9am and 10am. A safe, effective, and fun...
Read More
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