Health & Wellness Events

Featured Event
6
Sep
Fitness

Group Pilates Reformer
7:30 am to 8:30 am
Tahoe Forest Center for health
$28 - $32.50 per class, Pre-Registration Required.
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle...
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18
Oct
Fitness

Group Pilates Reformer
7:30 am to 8:30 am
Tahoe Forest Center for health
$28 - $32.50 per class, Pre-Registration Required.
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability especially when in motion. The reformer and the exercises can be modified and adjusted to any...
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18
Oct
Community Event, Stress Management, Support Groups

Caregiver Support Group
11:00 am to 12:30 pm
Eskridge Conference Room
Free, Pre-Registration Required
Come share in a safe and supportive setting and learn ways to ease the stress of caregiving, as well as strategies and skills to solve problems. Learn how to maintain your own health while providing the best care for a loved one. Facilitated by Jackie Griffin, Care Coordinator, and held every 3rd...
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18
Oct
Fitness

Group Pilates Reformer
5:15 pm to 6:15 pm
Tahoe Forest Center for Health
$28 - $32.50 per class, Pre-Registration Required.
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability especially when in motion. The reformer and the exercises can be modified and adjusted to any...
Read more
19
Oct
Fitness

Group Pilates Reformer
8:00 am to 9:00 am
Tahoe Forest Center for Health
$28 - $32.50 per class, Pre-Registration Required.
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability especially when in motion. The reformer and the exercises can be modified and adjusted to any...
Read more
19
Oct
Pre and Post Natal

Infant and Child CPR (Virtual)
9:00 am to 11:00 am
Virtual
$75 per couple, Pre-Registration Required
American Heart Association Family and Friends CPR Class* VIRTUAL CLASS - YOU WILL NEED TO PICK UP YOUR CPR KIT PRIOR TO THE FIRST DAY OF CLASS Be prepared for life-threatening emergencies. This virtual CPR class is appropriate for caregivers of infants. Grandparents, siblings, nannies,...
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19
Oct
Pre and Post Natal

Birthing With Confidence - Prenatal Education
9:00 am to 5:00 pm
Center for Health Classroom
$125 per couple, Pre-Registration Required
Our goal is to make you as prepared as possible to welcome your baby into the world! Prepared Childbirth Class: Provides the tools you need to labor and birth naturally, with minimal intervention and/or without medication. The class covers what to expect in all the stages of labor, relaxation...
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21
Oct
Fitness

Heart to Heart Exercise Classes
9:00 am
Tahoe Forest Hospital, Cardiac Rehab Fitness Facility
$75 for 10-pack class
This class is offered every Monday, Wednesday, and Friday at 7am, 8am, 9am, 10am, and 11am, and on Tuesday and Thursday at 9am and 10am. A safe, effective, and fun medically based exercise class for the community. This 60 minute class includes cardiovascular workouts on equipment, strength...
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21
Oct
Community Event, Pre and Post Natal, Support Groups

Kings Beach Mama's Meet Up: Infant Feeding Support Group
9:30 am to 11:30 am
Sierra Community House, Kings Beach:
Free, Pre-Registration Recommended
Hands-on breastfeeding support for new moms and their infants! This informal support group will help you as you transition into the fourth trimester, and is provided by registered nurses, international board-certified lactation consultants, and certified lactation educators. This program is...
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21
Oct
Fitness

Parkinson's Strong
12:00 pm to 2:00 pm
Tahoe Forest Physical Therapy - Truckee
$90
An exercise class for people with Parkinson’s disease that is an energizing and active power class. Our goal is to give you the tools to live your healthiest and most active life in the mountains. 6-week sessions are held on Fridays, 12:00-1:00pm, at Tahoe Forest Physical Therapy located at...
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21
Oct
Healthy Eating, Pre and Post Natal

Raising Healthy Eaters - Toddler Edition
1:00 pm to 2:30 pm
Tahoe Forest Center for Health Classroom or Virtual
$35, Pre-Registration Required
Nourishing a toddler is tough! Do you ever wonder if you're 'doing it right' or curious on how to do it better? Join us for a one hour class, plus a 30 minute question and answer period covering these topics: How to handle picky eating Meal and snack ideas Nutrients of...
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