Health & Wellness Events

Featured Event
6
Sep
Fitness

Group Pilates Reformer
7:30 am to 8:30 am
Tahoe Forest Center for health
$28 - $32.50 per class, Pre-Registration Required.
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle...
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21
Oct
Fitness

ACL Post-Op Rehab - Truckee, Tahoe City, Incline Village
5:00 pm
Tahoe Forest Physical Therapy Clinics
$90, Pre-Registration Required
For patients approximately 4 months or more post-op ACL reconstruction surgery Strength training in a small group environment Single leg strengthening Return to sport training Neuromuscular re-education Affordable and cost-effective Led by Physical Therapists   $90 for...
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21
Oct
Health & Wellness

Flourish Through the Menopause Transition
5:00 pm to 7:30 pm
Tahoe Forest Center for Health
$290
Menopause is a natural process, but we are often not prepared to adapt our lifestyle habits to our changed bodies.  Are you struggling with the menopause transition physically, mentally or both? Are you struggling with sore joints and aching muscles? How about sleep issues? Mood...
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22
Oct
Fitness

Group Pilates Reformer
7:30 am to 8:30 am
Tahoe Forest Center for health
$28 - $32.50 per class, Pre-Registration Required.
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability especially when in motion. The reformer and the exercises can be modified and adjusted to any...
Read more
22
Oct
Fitness

Group Pilates Reformer
5:15 pm to 6:15 pm
Tahoe Forest Center for Health
$28 - $32.50 per class, Pre-Registration Required.
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability especially when in motion. The reformer and the exercises can be modified and adjusted to any...
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23
Oct
Fitness

Core Stabilization & Balance Training - Incline Village, Drop-In Class
12:30 pm to 1:30 pm
Incline Village Physical Therapy
$15 drop-in fee, pre-registration recommended
For patients trying to improve their overall balance, core stability, and muscle activation. • Strength training in a small group environment • Return to sports or activities of daily living • Balance training with a focus on proper muscle activation • Exercises will...
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23
Oct
Community Event, Pre and Post Natal, Support Groups

Truckee Mama's Meet Up: Infant Feeding Support Group
1:30 pm to 3:00 pm
Sierra Community House – Truckee House
Free, Pre-Registration Recommended
Hands-on breastfeeding support for new moms and their infants! This informal support group will help you as you transition into the fourth trimester, and is provided by registered nurses, international board-certified lactation consultants, and certified lactation educators. This program is...
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23
Oct
Community Event

Serie de 6 Semanas de Autocontrol de la Diabetes
5:00 pm to 7:30 pm
Eskridge Conference Room, Tahoe Forest Hospital
Free, Pre-Registration Required
Los participantes en este programa pueden controlar mejor sus síntomas y mejorar su salud y calidad de vida. ¡Aprenderá a comprender los síntomas, consejos sobre ejercicios, alimentación saludable, manejo de sus medicamentos y mucho más! ¡Este programa es Gratis!
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23
Oct
Healthy Eating, Support Groups

Weigh To Go - Weight Management Program
5:15 pm to 6:30 pm
Tahoe Forest Center for Health
$150, Pre-Registration Required
Join us to jump start healthy weight loss and refresh your wellness habits. Our goal is to help you develop sustainable changes that will promote a lifetime of well-being. Led by our Registered Dietitian, Lisa Fligor. We will take a deep dive into: • Eating habits • Exercise...
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25
Oct
Fitness

Group Pilates Reformer
7:30 am to 8:30 am
Tahoe Forest Center for health
$28 - $32.50 per class, Pre-Registration Required.
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability especially when in motion. The reformer and the exercises can be modified and adjusted to any...
Read more
25
Oct
Fitness, Stress Management

Community Yoga Class - Truckee
4:00 pm to 5:00 pm
Tahoe Forest Center for Health
$5, Pre-Registration Required
Join Rachel for an all-levels practice to build a deeper connection with yourself and your community. Our practice will begin with 30 minutes of gentle flow followed by grounding restorative poses to finish. No yoga experience is necessary, and all movement will be slowly paced and mindfully...
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