Health & Wellness Events

Featured Event
11
Sep
Community Event, Health & Wellness, Healthy Eating

Weigh To Go - Weight Management Program
5:15 pm to 6:30 pm
Tahoe Forest Center for Health
$150, Pre-Registration Required
Join us to jump start healthy weight loss and refresh your wellness habits. Our goal is to help you develop sustainable changes that will promote a...
Read more
29
Jun
Fitness, Health & Wellness

Pilates Fundamentals
8:00 am to 9:00 am
Tahoe Forest Center for Health
$120, Pre-Registration Required
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability especially when in motion. The reformer and the exercises can be modified and adjusted to any...
Read more
29
Jun
Pre and Post Natal, Health & Wellness

Infant and Child CPR (Virtual)
9:00 am to 11:00 am
Virtual
$75 per couple, Pre-Registration Required
American Heart Association Family and Friends CPR Class* VIRTUAL CLASS - YOU WILL NEED TO PICK UP YOUR CPR KIT PRIOR TO THE FIRST DAY OF CLASS Be prepared for life-threatening emergencies. This virtual CPR class is appropriate for caregivers of infants. Grandparents, siblings, nannies,...
Read more
29
Jun
Fitness, Health & Wellness

Core Stabilization & Balance Training - Truckee, 6-week series
9:30 am to 10:30 am
Tahoe Forest Center for Health
$90 for 6-week series, Pre-Registration Required
For patients trying to improve their overall balance, core stability, and muscle activation. • Strength training in a small group environment • Return to sports or activities of daily living • Balance training with a focus on proper muscle activation • Affordable and...
Read more
1
Jul
Fitness, Health & Wellness

Heart to Heart Exercise Classes
9:00 am
Tahoe Forest Hospital, Cardiac Rehab Fitness Facility
$75 for 10-pack class
This class is offered every Monday, Wednesday, and Friday at 7am, 8am, 9am, 10am, and 11am, and on Tuesday and Thursday at 9am and 10am. A safe, effective, and fun medically based exercise class for the community. This 60 minute class includes cardiovascular workouts on equipment, strength...
Read more
1
Jul
Support Groups, Pre and Post Natal

Kings Beach Mama's Meet Up: Infant Feeding Support Group
9:30 am to 11:30 am
Sierra Community House, Kings Beach:
Free, Pre-Registration Recommended
Hands-on breastfeeding support for new moms and their infants! This informal support group will help you as you transition into the fourth trimester, and is provided by registered nurses, international board-certified lactation consultants, and certified lactation educators. This program is...
Read more
2
Jul
Fitness, Health & Wellness

Pilates Fundamentals
7:30 am to 8:30 am
Tahoe Forest Center for health
$240, Pre-Registration Required
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability especially when in motion. The reformer and the exercises can be modified and adjusted to any...
Read more
2
Jul
Fitness, Health & Wellness

Parkinson's Strong
5:00 pm to 6:00 pm
Tahoe Forest Physical Therapy - Truckee
$90, Pre-Registration Required
An exercise class for people with Parkinson’s disease that is an energizing and active power class. Our goal is to give you the tools to live your healthiest and most active life in the mountains. 6-week sessions are held on Tuesdays, 5:00-6:00pm, at Tahoe Forest Physical Therapy located at...
Read more
2
Jul
Fitness, Health & Wellness

Pilates Fundamentals
5:15 pm to 6:15 pm
Tahoe Forest Center for Health
$120, Pre-Registration Required
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability especially when in motion. The reformer and the exercises can be modified and adjusted to any...
Read more
3
Jul
Fitness, Health & Wellness

Core Stabilization & Balance Training - Incline Village, Drop-In Class
12:30 pm to 1:30 pm
Incline Village Physical Therapy
$15 drop-in fee, pre-registration recommended
For patients trying to improve their overall balance, core stability, and muscle activation. • Strength training in a small group environment • Return to sports or activities of daily living • Balance training with a focus on proper muscle activation • Exercises will...
Read more
3
Jul
Support Groups, Pre and Post Natal

Truckee Mama's Meet Up: Infant Feeding Support Group
1:30 pm to 3:00 pm
Sierra Community House – Truckee House
Free, Pre-Registration Recommended
Hands-on breastfeeding support for new moms and their infants! This informal support group will help you as you transition into the fourth trimester, and is provided by registered nurses, international board-certified lactation consultants, and certified lactation educators. This program is...
Read more