You don't have to do it alone!
Get the support you need to move ahead and achieve your health and wellness goals.
Health & Wellness Coaching
Unlock your health potential with a National Board Certified Health & Wellness Coach. Tahoe Forest's Board Certified Coaches partner with your healthcare team to provide comprehensive support with:
- Creating and Sticking to Nutrition & Fitness Goals: Whether you aim to boost your energy levels, lose weight, or improve overall health, your coach will help you develop personalized goals that align with your lifestyle and support you in achieving your wellness objectives
- Managing Chronic Conditions: Adopt essential behaviors & strategies to effectively manage chronic health issues & improve quality of life.
- Navigating Life Transitions: Gain guidance and support to improve or maintain your health during significant changes, such as menopause, welcoming a new baby, starting a new job, or transitioning into retirement.
One-Month Package: $250
- 60-minute Intro Consultation & Comprehensive Wellbeing Assessment
- Three 30-minute follow-up sessions
- InBody Scan
Follow-Up Sessions
- Four 30-minute follow-up sessions: $200
- Singe 30-minute session: $55
15-minute Introduction Session - FREE
- Call (530) 587-3769 to schedule
Weigh to Go
Jump start healthy weight loss and refresh your wellness habits. Our goal is to help you develop sustainable changes that will promote a lifetime of well-being. We'll take a deep dive into eating habits, exercise patterns, and our relationship to food and weight. Led by our Registered Dietitian, Lisa Fligor. Pre-registration required; click here to register, or call (530) 587-3769 or e-mail centerforhealth@tfhd.com.
Weigh to Go Weight Management Program
Chronic Disease Management Support Group
Join us for a FREE monthly support group focusing on strategies and support for managing ongoing health conditions.
Topics include:
- Healthy Sleep
- Stress Reduction
- Mindfulness Meditation
- Staying Physically Active
- Healthy Eating & Nutrition Basics
- Communicating With Your Healthcare Team
- Managing Chronic Pain
- And more!
All are welcome, including caregivers! Meets third Tuesday of each month, from 3-4:30pm in Eskridge Conference Room, Tahoe Forest Hospital.
Take Control of your Health! - Self Management Programs for Chronic Disease (CDSMP) and Diabetes (DSMP)
These complimentary programs are six-week, community-based workshops that empower adults and/or their caregivers to manage their chronic health conditions. Participants in this evidenced-based program are better able to manage their symptoms and have improved quality of life.
Chronic Disease Self-Management Program
This free program is for adults who wish to learn self-management techniques for any chronic condition. It teaches you how to deal with frustration, fatigue, isolation, and poor sleep. It gives exercises for maintaining and improving strength and flexibility, and covers communication with family, friends, and health professionals.
Third Tuesday of each month, from 3-4:30pm
Eskridge Conference Room, Tahoe Forest Hospital
10121 Pine Ave. Truckee, CA 96161
All are welcome, including caregivers! Please register for this FREE monthly support group.
Diabetes Self-Management Program
Learn decision-making strategies, how to become a self-manager of your health, understanding common symptoms of diabetes, mindfulness tools to manage symptoms, exercise tips for strength, flexibility, and endurance, healthy eating tips at home and on the road, and how to manage your medications. Program is free.
For more information, please call the Tahoe Forest Center for Health at (530) 587-3769.
Prevent T2 – Diabetes Prevention Program
Small Changes Can Prevent Diabetes
Prevent T2 has been shown to help at-risk adults cut their risk of developing type 2 diabetes by 58%. Did you know that one out of three adults have prediabetes and 90% of them don’t know it? The Prevent T2 program offers a proven approach to preventing or delaying the onset of type 2 diabetes through modest lifestyle changes made with the support of a coach and one’s peers.
To learn more about the Prevent T2 Program and see if you qualify, contact the Tahoe Forest Center for Health at (530) 587-3769.
Breathe... Free Yourself from Nicotine
Free Community Program
Whether you are exploring the idea of quitting, or ready to quit today, we are here to support you every step of the way! This safe, judgment -free, health coaching program is designed to meet you where you are!
Register now, or more information, please call the Tahoe Forest Center for Health at (530) 587-3769.
Freedom from Smoking: Tobacco Cessation Group Program
This is a 7 week, 8 session, closed group (spots are limited and capped) highlighting the American Lung Association’s Freedom from Smoking program. This is an evidence based program that can help you quit all tobacco products, including e-cigarettes and vaping devices. This program will help you develop a personalized plan of action to prepare you for your quit day and offer the support you need to remain tobacco-free for life!
$10 materials fee.
To register, please call the Tahoe Forest Center for Health at (530) 587-3769.
Caregiver Support Group
Share in a safe, supportive setting and learn ways to ease the stress of caregiving, as well as strategies and skills to solve problems. Learn how to maintain your own health while providing the best care for a loved one.
Please call (530) 587-3769 to pre-register for this free support group, or register online.
Parkinson's Support Group
A community support group in where members can share their experiences, knowledge, and coping strategies. The benefits of social support in the management of chronic disease can empower and lift the morale of patients, friends, and community members, increase a sense of belonging, and enhance hope and sense of purpose through encouragement.
For more information or to register, please call (530) 587-3769 or email centerforhealth@tfhd.com.
Menopause Support Group
Navigating menopause can feel overwhelming, but you don't have to do it alone. The Center for Health's Menopause FREE Support Group is a safe space where women can share experiences, ask questions, and support each other. Whether you're dealing with physical symptoms or the emotional changes of mid-life or want to better understand the journey, this group offers a compassionate community.
Open to women at all stages of menopause—whether you're in perimenopause or post-menopausal—you'll leave feeling empowered and connected. Meets 3rd Wednesday of each month from 5:15-6:15 pm on Zoom.
Led by Liz Schenk, Menopause Coaching Specialist
Flourish Through the Menopause Transition
Menopause is a natural process, but we are often not prepared to adapt our lifestyle habits to our changed bodies.
- Are you struggling with the menopause transition physically, mentally or both?
- Are you struggling with sore joints and aching muscles?
- How about sleep issues? Mood swings?
- Fatigue? Hot flashes? Weight gain?
- Is doing what you used to do to stay healthy and fit no longer working?
Learn the latest research and how you can Flourish Through the Menopause Transition. This 8-week series is led by Liz Schenk, BS, MBA. Liz is a National Board Certified Health and Wellness Coach, Certified Menopause Coaching Specialist, and a Certified Brain Health Trainer.
The Wise Mind Series
Did you know that your brain starts to change up to 20 years prior to any outward signs of problems? There are some things we cannot change and there are lots of things that we can!
In this free program, we will be joined by Registered Dietitian, Lisa Fligor, to focus on nutrition and brain health as we age. We will discuss the main components that make up the MIND diet and ways to practically implement these recommendations into your daily routine. This will include a brief cooking demonstration, recipes and of course, delicious taste testing.
First Tuesday of every month, 4:00 pm - 6:00 pm
Eskridge Conference Room, Tahoe Forest Hospital
Cost: Free
Customer Care Navigation
Not sure where to start? We make it simple. Helping patients navigate health and wellness programs and improving access to care is our specialty. Now offering individual, group, and free programs for all ages. Get on track for a healthier and stronger future!
Programs include:
- Weight Management
- Stress & Mindfulness
- Nutrition
- Perinatal Support
- Chronic Disease
- Fitness
- Exercise
Call a Tahoe Forest Center for Health navigator at (530) 587-3769.
Appointment Scheduling: 
Tahoe Forest Health System
Health System Mailing Address