Health & Wellness Events

Featured Event
6
Sep
Fitness

Group Pilates Reformer
7:30 am to 8:30 am
Tahoe Forest Center for health
$28 - $32.50 per class, Pre-Registration Required.
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle...
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8
Oct
Fitness

Group Pilates Reformer
7:30 am to 8:30 am
Tahoe Forest Center for health
$28 - $32.50 per class, Pre-Registration Required.
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability especially when in motion. The reformer and the exercises can be modified and adjusted to any...
Read more
8
Oct
Fitness

Parkinson's Strong
5:00 pm to 6:00 pm
Tahoe Forest Physical Therapy - Truckee
$90, Pre-Registration Required
An exercise class for people with Parkinson’s disease that is an energizing and active power class. Our goal is to give you the tools to live your healthiest and most active life in the mountains. 6-week sessions are held on Tuesdays, 5:00-6:00pm, at Tahoe Forest Physical Therapy located at...
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8
Oct
Fitness

Group Pilates Reformer
5:15 pm to 6:15 pm
Tahoe Forest Center for Health
$28 - $32.50 per class, Pre-Registration Required.
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability especially when in motion. The reformer and the exercises can be modified and adjusted to any...
Read more
8
Oct
Community Event, Pre and Post Natal

Baby Friendly 101
5:30 pm to 6:30 pm
Virtual
Free; Pre-Registration Required.
We offer this class FREE of charge because we care about improving the health of our community. Informing all expectant parents about birthing at Tahoe Forest Hospital. Class includes: Education on Baby Friendly practices at Tahoe Forest Hospital Bonding with your baby during the...
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9
Oct
Fitness

Core Stabilization & Balance Training - Incline Village, Drop-In Class
12:30 pm to 1:30 pm
Incline Village Physical Therapy
$15 drop-in fee, pre-registration recommended
For patients trying to improve their overall balance, core stability, and muscle activation. • Strength training in a small group environment • Return to sports or activities of daily living • Balance training with a focus on proper muscle activation • Exercises will...
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9
Oct
Community Event, Pre and Post Natal, Support Groups

Truckee Mama's Meet Up: Infant Feeding Support Group
1:30 pm to 3:00 pm
Sierra Community House – Truckee House
Free, Pre-Registration Recommended
Hands-on breastfeeding support for new moms and their infants! This informal support group will help you as you transition into the fourth trimester, and is provided by registered nurses, international board-certified lactation consultants, and certified lactation educators. This program is...
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9
Oct
Community Event

Serie de 6 Semanas de Autocontrol de la Diabetes
5:00 pm to 7:30 pm
Eskridge Conference Room, Tahoe Forest Hospital
Free, Pre-Registration Required
Los participantes en este programa pueden controlar mejor sus síntomas y mejorar su salud y calidad de vida. ¡Aprenderá a comprender los síntomas, consejos sobre ejercicios, alimentación saludable, manejo de sus medicamentos y mucho más! ¡Este programa es Gratis!
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9
Oct
Healthy Eating, Support Groups

Weigh To Go - Weight Management Program
5:15 pm to 6:30 pm
Tahoe Forest Center for Health
$150, Pre-Registration Required
Join us to jump start healthy weight loss and refresh your wellness habits. Our goal is to help you develop sustainable changes that will promote a lifetime of well-being. Led by our Registered Dietitian, Lisa Fligor. We will take a deep dive into: • Eating habits • Exercise...
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10
Oct
Healthy Eating, Support Groups

Free Introductory Class - Prevent T2: Diabetes Prevention Program
4:30 pm to 5:45 pm
Tahoe Forest Center for Health
Free; Pre-Registration Recommended
One out of three adults have prediabetes and 90% of them don’t know it. Tahoe Forest Community Health is proud to offer Prevent T2, which has been shown to help at-risk adults cut their risk for developing type 2 diabetes by 58%. The prevent T2 lifestyle change program can help you lose...
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11
Oct
Fitness

Group Pilates Reformer
7:30 am to 8:30 am
Tahoe Forest Center for health
$28 - $32.50 per class, Pre-Registration Required.
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability especially when in motion. The reformer and the exercises can be modified and adjusted to any...
Read more