Health & Wellness Events

Featured Event
6
Sep
Fitness

Group Pilates Reformer
7:30 am to 8:30 am
Tahoe Forest Center for health
$28 - $32.50 per class, Pre-Registration Required.
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle...
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15
Nov
Fitness

Group Pilates Reformer
5:15 pm to 6:15 pm
Tahoe Forest Center for Health
$28 - $32.50 per class, Pre-Registration Required.
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability especially when in motion. The reformer and the exercises can be modified and adjusted to any...
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16
Nov
Fitness

Group Pilates Reformer
8:00 am to 9:00 am
Tahoe Forest Center for Health
$28 - $32.50 per class, Pre-Registration Required.
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability especially when in motion. The reformer and the exercises can be modified and adjusted to any...
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18
Nov
Fitness

Heart to Heart Exercise Classes
9:00 am
Tahoe Forest Hospital, Cardiac Rehab Fitness Facility
$75 for 10-pack class
This class is offered every Monday, Wednesday, and Friday at 7am, 8am, 9am, 10am, and 11am, and on Tuesday and Thursday at 9am and 10am. A safe, effective, and fun medically based exercise class for the community. This 60 minute class includes cardiovascular workouts on equipment, strength...
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18
Nov
Community Event, Pre and Post Natal, Support Groups

Kings Beach Mama's Meet Up: Infant Feeding Support Group
9:30 am to 11:30 am
Sierra Community House, Kings Beach:
Free, Pre-Registration Recommended
Hands-on breastfeeding support for new moms and their infants! This informal support group will help you as you transition into the fourth trimester, and is provided by registered nurses, international board-certified lactation consultants, and certified lactation educators. This program is...
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18
Nov
Fitness

Parkinson's Strong
12:00 pm to 2:00 pm
Tahoe Forest Physical Therapy - Truckee
$90
An exercise class for people with Parkinson’s disease that is an energizing and active power class. Our goal is to give you the tools to live your healthiest and most active life in the mountains. 6-week sessions are held on Fridays, 12:00-1:00pm, at Tahoe Forest Physical Therapy located at...
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18
Nov
Healthy Eating, Pre and Post Natal

Infant Nutrition
1:00 pm to 3:00 pm
Tahoe Forest Center for Health Classroom or Virtual
$45, Pre-Registration Required
Learn when & how to introduce solid foods to your baby Foster a healthy relationship with food, right from the start using a baby-led approach! Learn how to safely and nutritiously start your infant on a path to healthfully eating a wide variety of foods. For Parents of babies 5 - 8...
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18
Nov
Fitness

ACL Post-Op Rehab - Truckee, Tahoe City, Incline Village
5:00 pm
Tahoe Forest Physical Therapy Clinics
$90, Pre-Registration Required
For patients approximately 4 months or more post-op ACL reconstruction surgery Strength training in a small group environment Single leg strengthening Return to sport training Neuromuscular re-education Affordable and cost-effective Led by Physical Therapists   $90 for...
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18
Nov
Healthy Eating

Tahoe Forest Cooking Club
5:00 pm to 6:30 pm
Tahoe Forest Center for Health Classroom
$30, Pre-Registration Required
Healthy Dips and Spreads for Snacks and Party Apps – Dips make everything more fun. We will make a variety of healthy dips that are sure to be crowd pleasers this holiday season.  Join us for Monthly Health Supportive Cooking Demos! Get out of your cooking rut and come get INSPIRED...
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19
Nov
Fitness

Group Pilates Reformer
7:30 am to 8:30 am
Tahoe Forest Center for health
$28 - $32.50 per class, Pre-Registration Required.
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability especially when in motion. The reformer and the exercises can be modified and adjusted to any...
Read more
19
Nov
Support Groups

Chronic Disease Management Support Group
3:00 pm to 4:30 pm
Eskridge Conference Room, Tahoe Forest Hospital
Free, Pre-Registration Requested
Join us for a FREE monthly support group focusing on strategies and support for managing ongoing health conditions. Topics Include:  Healthy Sleep  Stress Reduction  Mindfulness Meditation  Staying Physically Active  Healthy Eating & Nutrition Basics...
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