Health & Wellness Events

Event category
Featured Event
29
Nov
Fitness

Group Pilates Reformer
7:30 am to 8:30 am
Tahoe Forest Center for health
$28 - $32.50 per class, Pre-Registration Required.
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle...
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30
Dec
Fitness

Heart to Heart Exercise Classes
9:00 am
Tahoe Forest Hospital, Cardiac Rehab Fitness Facility
$75 for 10-pack class
This class is offered every Monday, Wednesday, and Friday at 7am, 8am, 9am, 10am, and 11am, and on Tuesday and Thursday at 9am and 10am. A safe, effective, and fun medically based exercise class for the community. This 60 minute class includes cardiovascular workouts on equipment, strength...
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30
Dec
Fitness

Advanced Lower Extremity Strengthening - Truckee, Tahoe City, Incline Village
5:00 pm to 6:00 pm
Tahoe Forest Physical Therapy Clinics
$90, Pre-Registration Required
For athletes training to return to sport after knee or lower extremity injuries Strength training in a small group environment Single leg strengthening Return to sport training Neuromuscular re-education Affordable and cost-effective Led by Physical Therapists $90 for 4-week...
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31
Dec
Fitness

Group Pilates Reformer
7:30 am to 8:30 am
Tahoe Forest Center for health
$28 - $32.50 per class, Pre-Registration Required.
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability especially when in motion. The reformer and the exercises can be modified and adjusted to any...
Read more
31
Dec
Fitness

Advanced Lower Extremity Strengthening - Truckee, Tahoe City, Incline Village
5:00 pm to 6:00 pm
Tahoe Forest Physical Therapy Clinics
$90, Pre-Registration Required
For athletes training to return to sport after knee or lower extremity injuries Strength training in a small group environment Single leg strengthening Return to sport training Neuromuscular re-education Affordable and cost-effective Led by Physical Therapists $90 for 4-week...
Read more
31
Dec
Fitness

Group Pilates Reformer
5:15 pm to 6:15 pm
Tahoe Forest Center for Health
$28 - $32.50 per class, Pre-Registration Required.
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability especially when in motion. The reformer and the exercises can be modified and adjusted to any...
Read more
11
Apr
Fitness, Stress Management

Community Yoga Class - Truckee
4:00 pm to 5:00 pm
Tahoe Forest Center for Health
$5, Pre-Registration Required
Join Rachel for an all-levels practice to build a deeper connection with yourself and your community. Our practice will begin with 30 minutes of gentle flow followed by grounding restorative poses to finish. No yoga experience is necessary, and all movement will be slowly paced and mindfully...
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