The Wise Mind Series- A Brain Health Promotion Program
Date:
First Tuesday of each month from 4:00 - 6:00pm
Time:
4:00 pm to 6:00 pm
Cost:
Free, Pre-Registration Recommended
Location:
Eskridge Conference Room, Tahoe Forest Hospital
10121 Pine Avenue
Truckee, CA, 96161
Contact:
(530) 587-3769
centerforhealth@tfhd.com
Description
Did you know that your brain starts to change up to 20 years prior to any outward signs of problems? There are some things we cannot change and there are lots of things that we can! Join us every month in lively discussions, guest speakers and fun games, as we explore these modifiable lifestyle changes that can help slow and prevent decline. The Wise Mind Series covers:
Diet | Sleep | Mental Health | Activity | Music | Alcohol | Mindfulness | Nature | Dance | Walking | Socialization | Hearing | Injury Prevention | Cardiovascular Health | Managing Chronic Conditions | Brain Games | Communication | Caregiving
First Tuesday of the month 4:00-6:00pm in Eskridge Conference Room, Tahoe Forest Main Hospital. Participants must register for each monthly event.
![older woman smiling](https://www.tfhd.com/sites/default/files/styles/hw_-_event/public/hw-events/wisemind.jpg?itok=cFp6pk-8)
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Appointment Scheduling: (530) 582-6205
Billing Questions: (530) 582-3598
General Inquiries: (530) 587-6011
Tahoe Forest Hospital: (530) 587-6011
Incline Village Community Hospital: (775) 833-4100
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Truckee, CA 96160
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