Health & Wellness Events

Featured Event
22
Nov
Fitness

Group Pilates Reformer
7:30 am to 8:30 am
Tahoe Forest Center for health
$28 - $32.50 per class, Pre-Registration Required.
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle...
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21
Nov
Healthy Eating, Support Groups

Prevent T2 - Diabetes Prevention Program
4:30 pm to 5:45 pm
Tahoe Forest Center for Health
Prevent T-2 is covered by medi-cal and medicare. If not covered by insurance, the annual program is $450, plus a $100 refundable deposit for those who complete the program.
One out of three adults have prediabetes and 90% of them don’t know it. Tahoe Forest Community Health is proud to offer Prevent T2, which has been shown to help at-risk adults cut their risk for developing type 2 diabetes by 58%. The prevent T2 lifestyle change program can help you lose...
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22
Nov
Fitness

Group Pilates Reformer
7:30 am to 8:30 am
Tahoe Forest Center for health
$28 - $32.50 per class, Pre-Registration Required.
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability especially when in motion. The reformer and the exercises can be modified and adjusted to any...
Read more
22
Nov
Fitness, Stress Management

Community Yoga Class - Truckee
4:00 pm to 5:00 pm
Tahoe Forest Center for Health
$5, Pre-Registration Required
Join Rachel for an all-levels practice to build a deeper connection with yourself and your community. Our practice will begin with 30 minutes of gentle flow followed by grounding restorative poses to finish. No yoga experience is necessary, and all movement will be slowly paced and mindfully...
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23
Nov
Fitness

Group Pilates Reformer
8:00 am to 9:00 am
Tahoe Forest Center for Health
$28 - $32.50 per class, Pre-Registration Required.
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability especially when in motion. The reformer and the exercises can be modified and adjusted to any...
Read more
23
Nov
Fitness

Group Pilates Reformer
9:15 am to 10:15 am
Tahoe Forest Center for Health
$28 - $32.50 per class, Pre-Registration Required.
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability especially when in motion. The reformer and the exercises can be modified and adjusted to any...
Read more
25
Nov
Fitness

Heart to Heart Exercise Classes
9:00 am
Tahoe Forest Hospital, Cardiac Rehab Fitness Facility
$75 for 10-pack class
This class is offered every Monday, Wednesday, and Friday at 7am, 8am, 9am, 10am, and 11am, and on Tuesday and Thursday at 9am and 10am. A safe, effective, and fun medically based exercise class for the community. This 60 minute class includes cardiovascular workouts on equipment, strength...
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25
Nov
Pre and Post Natal, Support Groups

Kings Beach Mama's Meet Up: Infant Feeding Support Group
9:30 am to 11:30 am
Sierra Community House, Kings Beach:
Free, Pre-Registration Recommended
Hands-on breastfeeding support for new moms and their infants! This informal support group will help you as you transition into the fourth trimester, and is provided by registered nurses, international board-certified lactation consultants, and certified lactation educators. This program is...
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25
Nov
Fitness

Advanced Lower Extremity Strengthening - Truckee, Tahoe City, Incline Village
5:00 pm to 6:00 pm
Tahoe Forest Physical Therapy Clinics
$90, Pre-Registration Required
For athletes training to return to sport after knee or lower extremity injuries Strength training in a small group environment Single leg strengthening Return to sport training Neuromuscular re-education Affordable and cost-effective Led by Physical Therapists $90 for 4-week...
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26
Nov
Fitness

Group Pilates Reformer
7:30 am to 8:30 am
Tahoe Forest Center for health
$28 - $32.50 per class, Pre-Registration Required.
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability especially when in motion. The reformer and the exercises can be modified and adjusted to any...
Read more
26
Nov
Fitness

Advanced Lower Extremity Strengthening - Truckee, Tahoe City, Incline Village
5:00 pm to 6:00 pm
Tahoe Forest Physical Therapy Clinics
$90, Pre-Registration Required
For athletes training to return to sport after knee or lower extremity injuries Strength training in a small group environment Single leg strengthening Return to sport training Neuromuscular re-education Affordable and cost-effective Led by Physical Therapists $90 for 4-week...
Read more