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Healthy Eating, Support Groups

Diabetes Self-Management Program

Date:
6-week series, Thursdays 4:30 - 7pm

Time:
4:30 pm to 7:00 pm

Cost:
Free, Pre-Registration Required

Location:
Eskridge Conference Room, Tahoe Forest Hospital
10121 Pine Ave.
Truckee, CA

Contact:
(530) 587-3769 centerforhealth@tfhd.com
Register

Description

An evidence-based program developed by Stanford University School of Medicine

Participants in this program are better able to manage their symptoms and report improved health and quality of life.

Join us for 6 weekly classes and learn:

  • Decision-making strategies
  • Becoming a self-manager of your health
  • Understanding common symptoms of diabetes
  • Mindfulness tools to manage symptoms
  • Exercise tips for strength, flexibility and endurance
  • Healthy eating at home and on the road
  • Managing your medications

To register, please call the Center for Health (530) 587-3769