Top 5 Tips for Taking On Arthritis

Taking a positive approach to arthritis can make all the difference in creating and sustaining life-altering habits. Since arthritis is a group of conditions involving damage to the joints of the...
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How to Spot a Rotator Cuff Injury

The rotator cuff is a group of tendons and muscles that covers the top of the upper arm bone, helping to hold the shoulder joint together. The structure allows the arm to rotate in the joint so you...
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Overusing Your Arms: 5 Injuries to Watch For

Overuse injuries are the result of small, repetitive forms of trauma to the structures in your arm. Whether you’re an elite athlete or work with a computer daily, learning about upper extremity...
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Do I Have Trigger Finger?

You can move your fingers because of soft tissues called flexor tendons that are attached to your fingers and the muscles in your arm. These tendons glide through channels called tendon sheaths, and...
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Don’t Let Strains Put You on the Sideline

Muscle strains can happen while playing sports, hiking, running, or while performing everyday activities. They are often referred to as a pulled muscle and are caused when a muscle becomes too...
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Mental Strategies for Recovering From a Sports Injury

A sports injury may take you off the field or court for weeks. Beyond your physical injury, the discouragement of not being able to play may also affect your mood. That’s why finding healthy ways to...
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Potential for Youth Sports Injuries on the Rise

Youth sports provide children with several benefits, some of which include exercise, the chance to socialize with friends, and the opportunity to learn teamwork and discipline. However, sports also...
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Biking for Better Joints: 5 Safety Tips

If you’re among the many mountain bikers and cyclists looking to ride out the COVID-19 pandemic while staying healthy, active, safe, and working on your joint health, then our expert cycling...
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Top 6 Ways to Exercise With Arthritis

Maintaining a healthy weight and activity level keeps your muscles strong and can delay joint replacement. But how do you help your arthritis when it hurts to work out? Our experts say that focusing...
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Feeling New Without a New Joint

Bone, joint, and muscle specialists devote their practices to helping patients who experience joint problems. They have a comprehensive understanding of how your joints work and what causes joint...
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