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Health & Wellness

Flourish Through the Menopause Transition

Date:
8-week series, Mondays 5-6:30pm

Time:
5:00 pm to 7:30 pm

Cost:
$290

Location:
Tahoe Forest Center for Health
10833 Donner Pass Rd. Suite 102 Truckee, CA

Contact:
(530) 587-3769 centerforhealth@tfhd.com
Register

Description

Menopause is a natural process, but we are often not prepared to adapt our lifestyle habits to our changed bodies. 

  • Are you struggling with the menopause transition physically, mentally or both?
  • Are you struggling with sore joints and aching muscles?
  • How about sleep issues? Mood swings?
  • Fatigue? Hotflushes? Weight gain?
  • Is doing what you used to do to stay healthy and fit no longer working?

Learn the latest research and how you can Flourish Through the Menopause Transition. Led by Liz Schenk, BS, MBA. Liz is a National Board Certified Health and Wellness Coach, Certified Menopause Coaching Specialist, and a Certified Brain Health Trainer.