Flourish Through Menopause - Interactive Discussion

Description

Menopause affects each woman differently. It feels like our bodies change overnight, and what we used to do to stay in shape no longer works. We may not be sleeping well, our body composition changes and our energy is low, not to mention the hot flushes and brain fog!

At the same time, during the menopause transition, many of us experience other changes, like becoming empty nesters, changing careers or retiring, caring for elders, and much more.

Join Liz Schenk, Board Certified Health and Wellness Coach and GGS Certified Menopause Coaching Specialist, for this discussion on how to make the most out of the menopause transition from our changing body, changing our minds to our changing lives.

Join us in person or on zoom.