Yoga - Private and Group Training

Yoga combines strengthening, breathing, and relaxation to help you get fit, de-stress, and experience a higher quality of life.

Yoga can help you:

• Tone your muscles, increase your flexibility & strengthen your core
• Recover from injury and illness, manage chronic pain, and ease back issues
• Reduce your stress and improve the quality of your sleep
• Improve your focus, concentration & mental clarity
   

Private Yoga Individual 60-minute sessions
$80 per session
$450 package of 6 ($75 each)
$700 package of 10 ($70 each)

Buddy Yoga (2 participants)
$75 per session
$420 package of 6 (save $30)
$650 package of 10 (save $100)

Private Group 60-minute sessions (3 or more participants)
$75 per session
$420 package of 6 (save $30)
$650 package of 10 (save $100)

Community Yoga (Truckee)
The second and fourth Friday of each month, 4-5 p.m.
$5, pre-registration required
View the schedule

Community Yoga (Incline)
One Wednesday per month, 9-10 a.m.
Free, pre-registration required
View the schedule

For more information or to schedule, please call (530) 587-3769 or email centerforhealth@tfhd.com.