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FEBRUARY IS Heart Health Month!
A healthy heart is a happy heart! Participate in TWO heart health activities and have a chance to win a Therapeutic Massage or Biofeedback Session.
Download or print your Passport to Health to get started:
English Passport to Health (PDF)
Spanish Passport to Health (PDF)
Check off two heart health activities you complete and email a photo of your passport to rethinkhealthy@tfhd.com by March 1st, 2021 to be entered into the raffle!
Follow Your Heart: Passport to Health Activities
- Attend a FREE Authentic Wellness Talk (Zoom ID 991-3131-5222)
- Thursday, February 11, 5:15 pm - 6:30 pm
"Why Can't I Sleep?" - with Dr. Gregory Tirdel, MD, FCCP, Diplomat American Board of Sleep Medicine - Explore the cycle of insomnia, implications on physical health including heart health, root causes, and treatment.
- Thursday, February 11, 5:15 pm - 6:30 pm
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- Thursday, February 25, 5:15 pm - 6:30 pm
“The Power of Your Heart and Breath Rhythm” - with Linda Mackenzie, Biofeedback Therapist - Learn how to utilize your heart rate to increase relaxation, relieve pain and decrease the effects of stress. Your awareness of the heart and breath rhythm in your body will help you reach optimum health.Registration requested, but not required. Call (530) 587-3769 for remote access.
- Thursday, February 25, 5:15 pm - 6:30 pm
- Attend a Cooking Class
Cooking Club: Fiber for Heart Health
Monday, February 15, 5:30 pm - 6:30 pm
Featuring chilis and tacos made from plants. Come learn, taste, and take home healthy new recipes!
$15; please call (530) 587-3769 to register
- Laughter is the best medicine.
Email a joke with your passport to rethinkhealthy@tfhd.com.
- Make a meatless meal, and let us know what you made!
- Meditate for 5 minutes 3 times a week.
- Walk at least 15,000 steps in a day.
Have a question? E-mail rethinkhealthy@tfhd.com or call (530) 587-3769