![senior planking on bosu ball with personal trainer on side](https://www.tfhd.com/sites/default/files/styles/news_banner/public/news/AdobeStock_197272739%20-%20senior%20on%20bosu%20ball%20with%20personal%20trainer.small_.jpeg?itok=k1QAmHtT)
For patients trying to improve their overall balance, core stability, and muscle activation.
• Strength training in a small group environment
• Return to sports or activities of daily living
• Balance training with a focus on proper muscle activation
• Exercises will compliment goals established with your Physical Therapist
• Affordable and cost effective
Led by Dain Nielsen, ATC
$15 per person, per class
Every Wednesday from 12:30-1:30pm at Incline Village Physical Therapy
Tahoe Forest Center for Health
333 Village Blvd, Suite 201 Incline Village, NV 89451
For more information or to register, call (530) 587-3769 or email centerforhealth@tfhd.com