There is something for everyone! We offer a full spectrum of classes and programs to get you moving and help you stay energized.
Medically supervised exercise programs
Heart to Heart
A safe, effective, and fun medically based exercise class for the community. This 60 minute class includes cardiovascular workouts on equipment, strength training, and balance & stretching. All ages and fitness levels welcome, and no referral or diagnosis needed.
Cost: $75 for 10 class punch card
Classes are held at Cardiac Rehab, Tahoe Forest Hospital 10121 Pine Ave. Truckee, CA.
Mondays, Wednesdays and Fridays 7:00 am, 8:00 am, 9:00 am, 10:00 am, or 11:00 am
Tuesdays and Thursdays 9am and 10am
Preregistration required for Heart to Heart Exercise classes
Tahoe Forest Heart to Heart- Pritikin Intensive Cardiac Rehabilitation
Have you experienced a heart attack or heart event? Heart to Heart is a medically monitored exercise and education program delivered by Cardiac Nurses and Exercise Physiologists. Classes are offered Monday, Wednesday and Friday mornings.
For more information and registration, please call Cardiac Rehab at (530) 582-3478.
Personal training and consultations
Tahoe Forest Wellness is open Monday-Friday 8 am – 6:30 pm.
Exercise workshops
A variety of exercise workshops are offered monthly to the community. Register for exercise workshops.
Pilates Reformer classes
Alignment is the key to success! Pilates consists of developing strength and flexibility which allows for achievements in muscular balance, core strength and flexibility. Pilates sessions may be purchased on an individual basis or in discounted multiple visit packages. We offer Pilates Mat, Pilates Reformer Small Group Classes and Pilates Reformer Personal Training. Find more information on pilates reformer classes.
View the class schedule and register
Personal training
Our professional staff will make sure that you are exercising effectively and appropriately to meet your fitness goals in a safe and enjoyable environment. Personal training sessions may be purchased on an individual basis or in discounted multiple visit packages.
Find more information and registration
Yoga (private and group training)
Yoga combines strengthening, breathing and relaxation to help you get fit, de-stress and experience a higher quality of life. Yoga can help you:
- Tone your muscles, increase your flexibility & strengthen your core
- Recover from injury and illness, manage chronic pain & ease back issues
- Reduce your stress and improve the quality of your sleep
- Improve your focus, concentration & mental clarity
Find more information and registration
Community Yoga
Join us for an all-levels practice to build a deeper connection with yourself and your community. Our practice will begin with 30 minutes of gentle flow followed by grounding restorative poses to finish. No yoga experience is necessary, and all movement will be slowly paced and mindfully sequenced. This class is offered free of charge, with the intention of bringing the community together for movement and connection.
Truckee
When: The second and fourth Friday of each month From 4-5 pm (unless otherwise scheduled)
Where: Tahoe Forest Wellness, 10833 Donner Pass Rd. Suite 102, Truckee, CA
Cost: $5, scholarships available upon request
Yoga mats provided
Pre-registration required for Community Yoga
Incline Village
When: One Wednesday each month from 9-10 am, call for schedule
Where: Incline Village Community Hospital, 880 Alder Avenue, Incline Village, NV 89451
Cost: Free
Bring your own yoga mat
Pre-registration required for Community Yoga
Core Stabilization & Balance Training
For anyone trying to improve their overall balance, core stability, and muscle activation. Return to your sport or activities in your daily life in a small group environment. Exercises include balance training with a focus on proper muscle activation.
Truckee:
This 6-week series is led by Liz Schenk, Certified Personal Trainer
Cost: $90 for the 6-week series
Incline Village:
This drop-in class is led by Dain Nielsen, ATC
Drop in class on Wednesdays from 12:30-1:30pm
Cost: $15 per drop-in class
Register for Core Stabilization & Balance Training
Advanced Lower Extremity Strengthening
For athletes training to return to sport after knee or lower extremity injuries. Classes are offered in Truckee, Tahoe City, and Incline Village.
- Strength training in a small group environment
- Single leg strengthening
- Return to sport training
- Neuromuscular re-education
- Affordable and cost-effective
- Led by Physical Therapists
Class meets weekly for 4 weeks
Cost: $90
Parkinson’s Strong
An exercise class for people with Parkinson’s disease that is an energizing and active power class. Our goal is to give you the tools to live your healthiest and most active life in the mountains.
Pre-registration and screening required.
InBody Test
The InBodyTest is a non-invasive, quick and accurate body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat and water. At your visit, you will receive comprehensive yet easy-to-understand measurements. Get results you can trust so you can reach your health and fitness goals with precision and actionable objectives.
Cost: $25 per test
