Welcome your baby!
Prenatal classes
Know your birth options. Learn what to expect and how to prepare for labor, delivery, and postpartum. Classes offered at Tahoe Forest Wellness in Truckee and on ZOOM. Includes DVDs and book.
Register for Virtual Birthing With Confidence – Prenatal Education
Infant CPR classes
In this class, new parents and family members will learn how to recognize when a baby needs rescue breathing, how to perform CPR, how to care for an infant who is choking and how to use an AED. Participants will receive an Infant CPR manual and have hands on practice with an infant manikin. This one and half hour class is appropriate for anyone who will be taking care of an infant, including the mother, father, and any caregivers like grandparents, friends or babysitters.
Register for Infant CPR (Virtual)
Mama’s Meet Up: Infant Feeding Support Group
Hands-on breastfeeding support for new moms and their infants! This informal support group will help you as you transition into the fourth trimester, and is provided by registered nurses, international board-certified lactation consultants, and certified lactation educators.
Kings Beach (new location!): Sierra Community House – Chris Ballin Room, 265 Bear St, Kings Beach
Mondays, 9:30 am – 11:30 am
Truckee: 10875 Pioneer Trail, 2nd floor, Truckee, CA
Fridays, 10:30 a.m. – 12 pm
Direct Lactation Line: (530) 582-3247
This program is supported by the Tahoe Forest Community Health and is offered at no cost.
Register for Mama’s Meet Up: Infant Feeding Support Group
Virtual Baby Friendly 101
Informing all expectant parents about birthing at Tahoe Forest Hospital
Class includes:
- Education on Baby Friendly practices at Tahoe Forest Hospital
- Bonding with your baby during the first “magical” hour
- Rooming in to understand baby’s needs from the start
- Benefits of breastfeeding and importance of human milk
- Proper latch and transfer of milk
- Tour of Labor & Delivery Department (Tours have temporarily been suspended due to COVID-19. They will resume as soon as it is safe to do so.)
- Opportunity to connect with other expecting parents before delivery
Information provided by a lactation specialist
When: 2nd Tuesday of the month
5:30 pm – 6:30 pm
We offer this class FREE of charge because we care about improving the health of our community.
Register for Baby Friendly 101
Pregnancy massage
A pregnancy massage is a therapeutic massage that uses light pressure to help relieve pain and promote relaxation during pregnancy. It is designed to be safe for the mother and baby. You will lie on a massage table in a position that’s safe for pregnancy, such as on your side with pillows between your legs and arms. Special attention can be focused on specific areas of your body that are fatigued, painful, or need relaxation – just let your therapist know what you need most.
60 minutes $110
90 minutes $150
Nutrition counseling for pre and post pregnancy
Feed your body and baby for optimal health! Our Registered Dietitian Nutritionists will review your health goals and any medical conditions to personalize a plan based on your needs, health concerns, activity patterns, and lifestyle. Get guidance on managing pregnancy symptoms (ie: nausea, constipation), healthy and delicious foods to meet increased nutrient needs (ie: Calcium,Vitamin D, iron, folate, Omega-3 fats), and healthy weight gain. Learn how to meet all nutrition needs for you and your baby, and if you are breastfeeding – how to fill your plate with key nutrients that support recovery and boost your energy. Get ideas for smart food choices that are quick and easy to fit into your lifestyle as a new mother. Individual consults start at $110 and are scheduled based on your needs. Follow ups available to stay on track throughout your new journey as a parent.
Pediatric nutrition counseling
Receive evidence-based guidance on raising a healthy eater and foster a healthy relationship with food right from the start! Learn more about introducing solids to your infant, intuitive eating for kids, picky eating strategies, meal and snack ideas, and tips for managing meal time battles. Your Registered Dietitian will provide insight and support for your child’s nutrition needs. Individual consults start at $130 and follow-ups are scheduled as needed.
