Health & Wellness Events

Featured Event
6
Sep
Fitness

Group Pilates Reformer
7:30 am to 8:30 am
Tahoe Forest Center for health
$28 - $32.50 per class, Pre-Registration Required.
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle...
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27
Dec
Fitness

Group Pilates Reformer
5:15 pm to 6:15 pm
Tahoe Forest Center for Health
$28 - $32.50 per class, Pre-Registration Required.
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability especially when in motion. The reformer and the exercises can be modified and adjusted to any...
Read more
28
Dec
Fitness

Group Pilates Reformer
8:00 am to 9:00 am
Tahoe Forest Center for Health
$28 - $32.50 per class, Pre-Registration Required.
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability especially when in motion. The reformer and the exercises can be modified and adjusted to any...
Read more
28
Dec
Pre and Post Natal

Infant and Child CPR (Virtual)
9:00 am to 11:00 am
Virtual
$75 per couple, Pre-Registration Required
American Heart Association Family and Friends CPR Class* VIRTUAL CLASS - YOU WILL NEED TO PICK UP YOUR CPR KIT PRIOR TO THE FIRST DAY OF CLASS Be prepared for life-threatening emergencies. This virtual CPR class is appropriate for caregivers of infants. Grandparents, siblings, nannies,...
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30
Dec
Fitness

Heart to Heart Exercise Classes
9:00 am
Tahoe Forest Hospital, Cardiac Rehab Fitness Facility
$75 for 10-pack class
This class is offered every Monday, Wednesday, and Friday at 7am, 8am, 9am, 10am, and 11am, and on Tuesday and Thursday at 9am and 10am. A safe, effective, and fun medically based exercise class for the community. This 60 minute class includes cardiovascular workouts on equipment, strength...
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30
Dec
Community Event, Pre and Post Natal, Support Groups

Kings Beach Mama's Meet Up: Infant Feeding Support Group
9:30 am to 11:30 am
Sierra Community House, Kings Beach:
Free, Pre-Registration Recommended
Hands-on breastfeeding support for new moms and their infants! This informal support group will help you as you transition into the fourth trimester, and is provided by registered nurses, international board-certified lactation consultants, and certified lactation educators. This program is...
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31
Dec
Fitness

Group Pilates Reformer
7:30 am to 8:30 am
Tahoe Forest Center for health
$28 - $32.50 per class, Pre-Registration Required.
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability especially when in motion. The reformer and the exercises can be modified and adjusted to any...
Read more
31
Dec
Fitness

Group Pilates Reformer
5:15 pm to 6:15 pm
Tahoe Forest Center for Health
$28 - $32.50 per class, Pre-Registration Required.
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability especially when in motion. The reformer and the exercises can be modified and adjusted to any...
Read more
21
Jan
Support Groups

Chronic Disease Management Support Group
3:00 pm to 4:30 pm
Eskridge Conference Room, Tahoe Forest Hospital
Free, Pre-Registration Requested
Join us for a FREE monthly support group focusing on strategies and support for managing ongoing health conditions. Topics Include:  Healthy Sleep  Stress Reduction  Mindfulness Meditation  Staying Physically Active  Healthy Eating & Nutrition Basics...
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18
Feb
Support Groups

Chronic Disease Management Support Group
3:00 pm to 4:30 pm
Eskridge Conference Room, Tahoe Forest Hospital
Free, Pre-Registration Requested
Join us for a FREE monthly support group focusing on strategies and support for managing ongoing health conditions. Topics Include:  Healthy Sleep  Stress Reduction  Mindfulness Meditation  Staying Physically Active  Healthy Eating & Nutrition Basics...
Read more
17
Mar
Healthy Eating, Pre and Post Natal

Infant Nutrition
1:00 pm to 3:00 pm
Tahoe Forest Center for Health Classroom or Virtual
$45, Pre-Registration Required
Learn when & how to introduce solid foods to your baby Foster a healthy relationship with food, right from the start using a baby-led approach! Learn how to safely and nutritiously start your infant on a path to healthfully eating a wide variety of foods. For Parents of babies 5 - 8...
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