8 events found.
Group Pilates Reformer
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability...
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Community Yoga Class – Incline Village
Join us for an all-levels practice to build a deeper connection with yourself and your community. Our practice will begin with 30 minutes of gentle flow followed by grounding restorative...
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Heart to Heart Exercise Classes
This class is offered every Monday, Wednesday, and Friday at 7am, 8am, 9am, 10am, and 11am, and on Tuesday and Thursday at 9am and 10am. A safe, effective, and fun...
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Advanced Lower Extremity Strengthening – Truckee, Tahoe City, Incline Village
For athletes training to return to sport after knee or lower extremity injuries Strength training in a small group environment Single leg strengthening Return to sport training Neuromuscular re-education Affordable...
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Group Pilates Reformer
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability...
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Baby Friendly 101
We offer this class FREE of charge because we care about improving the health of our community. Informing all expectant parents about birthing at Tahoe Forest Hospital. Class includes: Education on...
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Heart to Heart Exercise Classes
This class is offered every Monday, Wednesday, and Friday at 7am, 8am, 9am, 10am, and 11am, and on Tuesday and Thursday at 9am and 10am. A safe, effective, and fun...
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Core Stabilization & Balance Training – Incline Village, Drop-In Class
For patients trying to improve their overall balance, core stability, and muscle activation. Strength training in a small group environment Return to sports or activities of daily living Balance training...
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