Health & Wellness Events

Featured Event
6
Sep
Fitness

Group Pilates Reformer
7:30 am to 8:30 am
Tahoe Forest Center for health
$28 - $32.50 per class, Pre-Registration Required.
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle...
Read more
29
Nov
Fitness

Group Pilates Reformer
7:30 am to 8:30 am
Tahoe Forest Center for health
$28 - $32.50 per class, Pre-Registration Required.
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability especially when in motion. The reformer and the exercises can be modified and adjusted to any...
Read more
29
Nov
Fitness

Group Pilates Reformer
5:15 pm to 6:15 pm
Tahoe Forest Center for Health
$28 - $32.50 per class, Pre-Registration Required.
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability especially when in motion. The reformer and the exercises can be modified and adjusted to any...
Read more
30
Nov
Fitness

Group Pilates Reformer
8:00 am to 9:00 am
Tahoe Forest Center for Health
$28 - $32.50 per class, Pre-Registration Required.
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability especially when in motion. The reformer and the exercises can be modified and adjusted to any...
Read more
30
Nov
Pre and Post Natal

Virtual Birthing With Confidence - Prenatal Education
9:00 am to 12:30 pm
Virtual
$125 per couple, Pre-Registration Required
Our goal is to make you as prepared as possible to welcome your baby into the world! Prepared Childbirth Class: Provides the tools you need to labor and birth naturally, with minimal intervention and/or without medication. The class covers what to expect in all the stages of labor, relaxation...
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1
Dec
Pre and Post Natal

Virtual Birthing With Confidence - Prenatal Education
9:00 am to 12:30 pm
Virtual
$125 per couple, Pre-Registration Required
Our goal is to make you as prepared as possible to welcome your baby into the world! Prepared Childbirth Class: Provides the tools you need to labor and birth naturally, with minimal intervention and/or without medication. The class covers what to expect in all the stages of labor, relaxation...
Read more
2
Dec
Fitness

Heart to Heart Exercise Classes
9:00 am
Tahoe Forest Hospital, Cardiac Rehab Fitness Facility
$75 for 10-pack class
This class is offered every Monday, Wednesday, and Friday at 7am, 8am, 9am, 10am, and 11am, and on Tuesday and Thursday at 9am and 10am. A safe, effective, and fun medically based exercise class for the community. This 60 minute class includes cardiovascular workouts on equipment, strength...
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2
Dec
Community Event, Pre and Post Natal, Support Groups

Kings Beach Mama's Meet Up: Infant Feeding Support Group
9:30 am to 11:30 am
Sierra Community House, Kings Beach:
Free, Pre-Registration Recommended
Hands-on breastfeeding support for new moms and their infants! This informal support group will help you as you transition into the fourth trimester, and is provided by registered nurses, international board-certified lactation consultants, and certified lactation educators. This program is...
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2
Dec
Fitness

ACL Post-Op Rehab - Truckee, Tahoe City, Incline Village
5:00 pm
Tahoe Forest Physical Therapy Clinics
$90, Pre-Registration Required
For patients approximately 4 months or more post-op ACL reconstruction surgery Strength training in a small group environment Single leg strengthening Return to sport training Neuromuscular re-education Affordable and cost-effective Led by Physical Therapists   $90 for...
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2
Dec
Health & Wellness

Flourish Through the Menopause Transition
5:00 pm to 7:30 pm
Tahoe Forest Center for Health
$290
Menopause is a natural process, but we are often not prepared to adapt our lifestyle habits to our changed bodies.  Are you struggling with the menopause transition physically, mentally or both? Are you struggling with sore joints and aching muscles? How about sleep issues? Mood...
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3
Dec
Fitness

Group Pilates Reformer
7:30 am to 8:30 am
Tahoe Forest Center for health
$28 - $32.50 per class, Pre-Registration Required.
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability especially when in motion. The reformer and the exercises can be modified and adjusted to any...
Read more