Health & Wellness Events

Featured Event
6
Sep
Fitness

Group Pilates Reformer
7:30 am to 8:30 am
Tahoe Forest Center for health
$28 - $32.50 per class, Pre-Registration Required.
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle...
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14
Oct
Health & Wellness

Flourish Through the Menopause Transition
5:00 pm to 7:30 pm
Tahoe Forest Center for Health
$290
Menopause is a natural process, but we are often not prepared to adapt our lifestyle habits to our changed bodies.  Are you struggling with the menopause transition physically, mentally or both? Are you struggling with sore joints and aching muscles? How about sleep issues? Mood...
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15
Oct
Fitness

Group Pilates Reformer
7:30 am to 8:30 am
Tahoe Forest Center for health
$28 - $32.50 per class, Pre-Registration Required.
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability especially when in motion. The reformer and the exercises can be modified and adjusted to any...
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15
Oct
Support Groups

Chronic Disease Management Support Group
3:00 pm to 4:30 pm
Eskridge Conference Room, Tahoe Forest Hospital
Free, Pre-Registration Requested
Join us for a FREE monthly support group focusing on strategies and support for managing ongoing health conditions. Topics Include:  Healthy Sleep  Stress Reduction  Mindfulness Meditation  Staying Physically Active  Healthy Eating & Nutrition Basics...
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15
Oct
Fitness

Parkinson's Strong
5:00 pm to 6:00 pm
Tahoe Forest Physical Therapy - Truckee
$90, Pre-Registration Required
An exercise class for people with Parkinson’s disease that is an energizing and active power class. Our goal is to give you the tools to live your healthiest and most active life in the mountains. 6-week sessions are held on Tuesdays, 5:00-6:00pm, at Tahoe Forest Physical Therapy located at...
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15
Oct
Fitness

Group Pilates Reformer
5:15 pm to 6:15 pm
Tahoe Forest Center for Health
$28 - $32.50 per class, Pre-Registration Required.
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability especially when in motion. The reformer and the exercises can be modified and adjusted to any...
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16
Oct
Fitness

Core Stabilization & Balance Training - Incline Village, Drop-In Class
12:30 pm to 1:30 pm
Incline Village Physical Therapy
$15 drop-in fee, pre-registration recommended
For patients trying to improve their overall balance, core stability, and muscle activation. • Strength training in a small group environment • Return to sports or activities of daily living • Balance training with a focus on proper muscle activation • Exercises will...
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16
Oct
Community Event, Pre and Post Natal, Support Groups

Truckee Mama's Meet Up: Infant Feeding Support Group
1:30 pm to 3:00 pm
Sierra Community House – Truckee House
Free, Pre-Registration Recommended
Hands-on breastfeeding support for new moms and their infants! This informal support group will help you as you transition into the fourth trimester, and is provided by registered nurses, international board-certified lactation consultants, and certified lactation educators. This program is...
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16
Oct
Community Event

Serie de 6 Semanas de Autocontrol de la Diabetes
5:00 pm to 7:30 pm
Eskridge Conference Room, Tahoe Forest Hospital
Free, Pre-Registration Required
Los participantes en este programa pueden controlar mejor sus síntomas y mejorar su salud y calidad de vida. ¡Aprenderá a comprender los síntomas, consejos sobre ejercicios, alimentación saludable, manejo de sus medicamentos y mucho más! ¡Este programa es Gratis!
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16
Oct
Community Event, Support Groups

Tahoe Forest Hospice Grief Support Group
5:30 pm to 7:00 pm
Tahoe Forest Hospice
Free, No registration required.
Tahoe Forest Hospice Services offers a Grief Support Group in a safe and supportive environment. The goal of our Grief Support Group is to develop insight into how to endure the loss of a loved one, to ease the burden of grieving alone, and to offer skills for adjusting to a new life situation....
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17
Oct
Healthy Eating, Support Groups

Free Introductory Class - Prevent T2: Diabetes Prevention Program
4:30 pm to 5:45 pm
Tahoe Forest Center for Health
Free; Pre-Registration Recommended
One out of three adults have prediabetes and 90% of them don’t know it. Tahoe Forest Community Health is proud to offer Prevent T2, which has been shown to help at-risk adults cut their risk for developing type 2 diabetes by 58%. The prevent T2 lifestyle change program can help you lose...
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