Wise Mind Series: A Brain Health Program

First Wednesday of each month 4:00-5:30 pm
Eskridge Conference Room Tahoe Forest Main Hospital

Did you know your brain begins to undergo changes up to 20 years before noticeable symptoms appear? While some factors are beyond our control, there are many impactful steps we can take to support and protect our brain health!

Learn how lifestyle habits can work together to boost memory, improve focus, and lower the risk of cognitive decline. Whether you want to preserve your brain health or support someone you love, this series will give you the tools and confidence to cultivate a sharp and resilient mind.

The Wise Mind Series is a FREE program featuring speakers and various topics, including nutrition, physical activity, sleep, mental health, cognitive games, and more!

2025 Kick-Off Class Wednesday, January 22

Participants must register for each monthly event.

Call (530) 587-3769 to register for this free class or e-mail [email protected]!