Tahoe Forest Health System is excited to announce the integration of board-certified health coaches into our healthcare team, offering personalized support to help community members achieve their wellness goals and navigate life's transitions.
Our board-certified health coaches work closely with healthcare providers to deliver tailored support in three key areas:
1. Creating and Sticking to Nutrition & Fitness Goals
Whether you’re aiming to boost energy, lose weight, or improve overall health, our coaches will collaborate with you to develop personalized goals that align with your lifestyle, ensuring you stay on track to achieve your wellness objectives.
2. Managing Chronic Conditions
Our coaches provide essential strategies to help you effectively manage chronic health issues. By adopting key behaviors, you can enhance your quality of life and better manage your condition.
3. Navigating Life Transitions
Significant life changes, such as menopause, welcoming a new baby, starting a new job, or transitioning into retirement, can impact your health. Our coaches offer guidance and support to help you improve or maintain your well-being during these transitions.
For more information about our health coaching services, please contact centerforhealth@tfhd.com or call (530) 587-3769.
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