The Wise Mind Series – A Brain Health Education Series
Description
Did you know that your brain starts to change up to 20 years prior to any outward signs of problems? There are some things we cannot change and there are lots of things that we can! Join us every month in lively discussions, guest speakers and fun games, as we explore these modifiable lifestyle changes that can help slow and prevent decline. The Wise Mind Series covers:
- Diet
- Sleep
- Mental Health
- Activity
- Music
- Alcohol
- Mindfulness
- Nature
- Dance
- Walking
- Socialization
- Hearing
- Injury Prevention
- Cardiovascular Health
- Managing Chronic Conditions
- Brain Games
- Communication
- Caregiving
First Wednesday of the month 4:00-5:30 pm in Eskridge Conference Room, Tahoe Forest Main Hospital. Participants must register for each monthly event. Upcoming topics include:
April 2nd Sound Sleep for a Healthy Brain with Dr. Brook Schauder
May 7th Harnessing Mindfulness for Stress Reduction & Brain Health with Justine Nelson, MS
June 4th Social Connection and Wellbeing with Sunee Zrno, LMFT
