Description
Feed your body and baby for optimal health!
Learn how to meet all nutrition needs for you and your baby. Time is allowed for in-depth discussions on individual needs and concerns.
Topics include:
- Managing pregnancy symptoms (ie: nausea, constipation)
- Healthy and delicious foods to meet increased nutrient needs (ie: calcium, vitamin D, iron, folate, omega-3 fats) during pregnancy and breastfeeding
- Quick and easy recipe ideas
- Reducing your risk for food-borne illnesses
- Healthy weight gain
$10 per family, scholarships available upon request; Pre-Registration Required.
