Infant Nutrition: When & How to Introduce Solid Foods to Your Baby
This class is for parents of babies 5 - 8 months old, infant caregivers, and anyone wanting evidence-based information on infant food nutrition. In this class:
- Learn When & How to Introduce Solid Foods to Your Baby
- Foster a healthy relationship with food, right from the start using a baby-led approach!
- Learn how to safely and nutritiously start your infant on a path to healthfully eating a wide variety of foods
When: Monday March 18th, 1-3pm, This class is offered in-person and virtually.
Where: 10833 Donner Pass Rd Suite 102, Truckee, CA, 96761
Cost: $45 (can bring a partner or other caregiver), pre-registration required.
Tahoe Forest Cooking Club: Family Favorites - Easy Comfort Food Dishes
Join us for Monthly Health Supportive Cooking Demos! Get out of your cooking rut and come get INSPIRED at our monthly Health Supportive Cooking Club! Each month, our Registered Dietitian Lisa Fligor, MS, RDN, LD will provide a fun and interactive cooking demo. You get to taste test and take home easy, healthy, and delicious recipes! Learn how to upgrade old favorites to a fresh, modern, healthier version. We will increase nutrient density while making the recipes quicker and easier than ever. You’ll be able to get a nutritious meal on the table that everyone will love -- and fast.
When: Monday March 25th, 5-6:30pm
Where: 10833 Donner Pass Rd Suite 102, Truckee, CA, 96761
Cost: $30 per person, pre-registration required.
Virtual Infant & Child CPR
Be prepared for life-threatening emergencies. This VIRTUAL CPR class is appropriate for caregivers of infants and children. Grandparents, siblings, nannies, babysitters, and anyone else wanting to learn how to help save a life! In this class, you will learn:
- How to recognize when an infant or child needs rescue breathing
- How to perform CPR on infants and children
- How to care for an infant or child who is choking
- You will watch a CPR movie and practice on infant and child manikins
*Family and Friends CPR is an orientation to CPR and is not a certifying or credentialing course. If you need certification in CPR or AED, call (877) AHA-4CPR*
When: Saturday March 30th, 9-11am
Where: Virtual Class, you will need to pick up your CPR kits at 10833 Donner Pass Rd Suite 102, Truckee, CA, 96761
Cost: $75 per couple, pre-registration required.
Appointment Scheduling: 
Tahoe Forest Health System
Health System Mailing Address