Health & Wellness Events

Featured Event
9
Aug
Fitness

Group Pilates Reformer
7:30 am to 8:30 am
Tahoe Forest Center for health
$28 - $32.50 per class, Pre-Registration Required.
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle...
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21
Aug
Community Event

Train for the Trails: Free Talk and Interactive Discussion
6:30 pm to 7:30 pm
Incline Village Community Hospital
Free, Pre-Registration Required
Come learn from your local physical therapist April Rosas-Willett, DPT (Tahoe City) and Sports Med Doc Dr. Naomi Albertson about common injuries in summer sports, specifically related to running, biking, hiking. In this interactive discussion, we will  review ways to remain injury free and...
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19
Sep
Community Event

Flourish Through Menopause - Interactive Discussion
5:15 pm to 6:30 pm
Tahoe Forest Center for Health and Virtual
Free, Pre-Registration Recommended
Menopause affects each woman differently. It feels like our bodies change overnight, and what we used to do to stay in shape no longer works. We may not be sleeping well, our body composition changes and our energy is low, not to mention the hot flushes and brain fog! At the same time, during...
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