Wellness: 10 Tips to A Good Night's Sleep by Dr. Nicholas Cohen

A good night’s sleep is the cornerstone of health, offering benefits that include enhanced energy and mood, lower blood pressure, reduced risk of diabetes and heart disease, and a longer life.

TFHS Family Medicine Physician, Nicholas Cohen, MD, gives us 10 actions we can take to help us achieve a deeper and more restful sleep.

Read Dr. Cohen’s column on sleep published in the Sierra Sun on 11/6/2023.